(Web Exclusive) Round 2 : Oven Baked Fried Chicken

Health score
11%
(Web Exclusive) Round 2 : Oven Baked Fried Chicken
80 min.
4
474kcal

Suggestions

Ingredients

  • cup buttermilk 
  •  chicken legs 
  •  chicken thighs 
  •  chicken wings 
  • tablespoon hot sauce 
  • cups panko breadcrumbs 
  • tablespoon poultry seasoning 
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Watch how to make this recipe.
  2. In a large bowl mix together the buttermilk with the hot sauce.
  3. Add chicken pieces and turn to completely coat.
  4. Let sit in the refrigerator for 30 minutes.
  5. Preheat oven to 350 degrees F.
  6. In a large zip top bag combine the breadcrumbs, poultry seasoning, and salt and pepper, to taste.
  7. Remove chicken pieces from buttermilk and drain excess liquid.
  8. Place the chicken in breadcrumb mixture a few pieces at a time and shake to coat completely.
  9. Remove chicken from bag and place on a nonstick baking sheet and bake for 30 to 40 minutes until breadcrumbs are golden brown and chicken reaches an internal temperature of 175 degrees F.

Nutrition Facts

Calories474kcal
Protein25.83%
Fat52.31%
Carbs21.86%

Properties

Glycemic Index
15.75
Glycemic Load
0.92
Inflammation Score
-4
Nutrition Score
17.202608689018%

Nutrients percent of daily need

Calories:474.3kcal
23.71%
Fat:27.16g
41.79%
Saturated Fat:7.96g
49.72%
Carbohydrates:25.55g
8.52%
Net Carbohydrates:24.05g
8.75%
Sugar:4.86g
5.4%
Cholesterol:140.37mg
46.79%
Sodium:483.94mg
21.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.18g
60.36%
Selenium:35.74µg
51.06%
Vitamin B3:9.18mg
45.9%
Phosphorus:323.55mg
32.36%
Vitamin B1:0.42mg
28.17%
Vitamin B6:0.56mg
27.96%
Vitamin B2:0.42mg
24.44%
Vitamin B12:1.18µg
19.67%
Manganese:0.38mg
19.23%
Vitamin B5:1.8mg
17.97%
Zinc:2.67mg
17.81%
Iron:2.9mg
16.09%
Calcium:147.76mg
14.78%
Vitamin K:13.12µg
12.5%
Potassium:436.71mg
12.48%
Magnesium:48.77mg
12.19%
Folate:41.92µg
10.48%
Copper:0.18mg
8.78%
Vitamin D:0.92µg
6.17%
Fiber:1.5g
5.99%
Vitamin A:269.78IU
5.4%
Vitamin C:2.85mg
3.45%
Vitamin E:0.42mg
2.78%