(Web Exclusive) Round 2 : Tortellini with Caramelized Onion and Bacon

Health score
57%
(Web Exclusive) Round 2 : Tortellini with Caramelized Onion and Bacon
20 min.
2
1636kcal

Suggestions

Ingredients

  • strips bacon chopped
  • 15 ounce .5 can cannellini beans drained and rinsed canned
  • 14.5 ounce canned tomatoes diced canned
  • tablespoons canola oil 
  • 16 ounce cheese tortellini frozen
  • servings serving suggestion: herb focaccia 
  • 0.3 cup parsley fresh chopped
  • teaspoons garlic chopped
  • tablespoon penzey's southwest seasoning italian
  • 14.5 ounce less sodium beef broth canned
  • medium onion chopped
  • tablespoons parmesan grated
  • 0.5 teaspoon pepper flakes red
  • servings salt and pepper black freshly ground
  • 16 ounce vegetable blend frozen italian
  • cups water 
  • medium onion yellow thinly sliced

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • pot

Directions

  1. Watch how to make this recipe.
  2. In a large skillet, cook bacon until crisp about 5 minutes.
  3. Remove to a towel to absorb excess bacon fat.
  4. Add the onion to the same skillet used to fry the bacon and cook until it turns light brown in color, about 10 to 12 minutes.
  5. Add the tortellini to the pan cook until heated through.
  6. Add the cooked bacon, parsley and season with salt and pepper, to taste.
  7. Transfer to serving bowl and top with Parmesan cheese.
  8. Preheat the oven to 375 degrees F.
  9. In a large pot, heat the oil over medium heat and add the onion, garlic, and red pepper flakes.
  10. Saute for 2 minutes, then add the beef broth and 3 cups of water.
  11. Add all of the remaining ingredients, except the tortellini. Bring to a boil, then reduce the heat and let simmer for 5 minutes.
  12. Add the tortellini and simmer until the tortellini are cooked, another 5 minutes. Season with salt and pepper, to taste. Ladle into serving bowls and serve with Herb Focaccia, if desired.

Nutrition Facts

Calories1636kcal
Protein18.04%
Fat30.13%
Carbs51.83%

Properties

Glycemic Index
192.5
Glycemic Load
77.93
Inflammation Score
-10
Nutrition Score
55.644347807635%

Flavonoids

Apigenin
16.17mg
Luteolin
0.1mg
Isorhamnetin
5.51mg
Kaempferol
0.83mg
Myricetin
1.19mg
Quercetin
22.4mg

Nutrients percent of daily need

Calories:1636.47kcal
81.82%
Fat:56.24g
86.53%
Saturated Fat:14.63g
91.43%
Carbohydrates:217.76g
72.59%
Net Carbohydrates:182.03g
66.19%
Sugar:21.44g
23.82%
Cholesterol:118.62mg
39.54%
Sodium:2318.83mg
100.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:75.76g
151.52%
Vitamin A:12839.53IU
256.79%
Vitamin K:166.85µg
158.91%
Fiber:35.73g
142.93%
Manganese:2.38mg
119.02%
Iron:18.95mg
105.29%
Potassium:2807.87mg
80.22%
Calcium:757.86mg
75.79%
Vitamin C:61.61mg
74.68%
Folate:269.52µg
67.38%
Copper:1.24mg
62.12%
Magnesium:238.17mg
59.54%
Vitamin B1:0.83mg
55.15%
Phosphorus:537.32mg
53.73%
Vitamin B6:1.02mg
50.99%
Vitamin E:7.63mg
50.85%
Vitamin B3:7.8mg
38.98%
Zinc:5.04mg
33.61%
Vitamin B2:0.49mg
28.76%
Selenium:16.71µg
23.88%
Vitamin B5:1.81mg
18.13%
Vitamin B12:0.28µg
4.67%
Vitamin D:0.2µg
1.34%