Weeknight Chicken Fajita

Health score
34%
Weeknight Chicken Fajita
20 min.
4
565kcal

Suggestions

Ingredients

  • tsp chili powder 
  • 6-inch flour tortillas ()
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • tsp oil 
  • cup cheddar cheese shredded kraft
  • lb chicken breasts boneless skinless cut into thin strips
  • cups pre-cut stir-fry vegetables mixed green red (broccoli, carrots, and peppers, onions, snow peas)

Equipment

  • frying pan

Directions

  1. Heat oil in large nonstick skillet on medium-high heat.
  2. Add chicken; cook 5 min. or until done, stirring occasionally.
  3. Stir in dressing, vegetables and chili powder; cook 5 min. or until vegetables are crisp-tender, stirring occasionally.
  4. Spoon chicken mixture down centers of tortillas; top with cheese.
  5. Roll up.

Nutrition Facts

Calories565kcal
Protein28.41%
Fat35.58%
Carbs36.01%

Properties

Glycemic Index
26.5
Glycemic Load
15.36
Inflammation Score
-10
Nutrition Score
32.435217385707%

Nutrients percent of daily need

Calories:564.5kcal
28.22%
Fat:22.46g
34.56%
Saturated Fat:8.5g
53.14%
Carbohydrates:51.15g
17.05%
Net Carbohydrates:43.12g
15.68%
Sugar:4g
4.45%
Cholesterol:100.82mg
33.61%
Sodium:990.04mg
43.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.36g
80.73%
Vitamin A:7654.12IU
153.08%
Selenium:58.78µg
83.97%
Vitamin B3:16.38mg
81.89%
Phosphorus:577.91mg
57.79%
Vitamin B6:1.07mg
53.65%
Vitamin B1:0.56mg
37.03%
Manganese:0.68mg
33.84%
Calcium:333.49mg
33.35%
Fiber:8.03g
32.12%
Vitamin B2:0.54mg
31.52%
Folate:106.83µg
26.71%
Potassium:844.37mg
24.12%
Iron:4.21mg
23.4%
Magnesium:85.82mg
21.45%
Vitamin B5:2.07mg
20.65%
Vitamin C:15.63mg
18.94%
Zinc:2.7mg
17.97%
Vitamin K:15.68µg
14.93%
Copper:0.25mg
12.28%
Vitamin E:1.46mg
9.74%
Vitamin B12:0.53µg
8.77%
Vitamin D:0.28µg
1.89%