Weeknight Tortellini Dinner Salad

Health score
23%
Weeknight Tortellini Dinner Salad
25 min.
4
523kcal

Suggestions


Looking for a quick and delicious meal that can easily transition from a hearty main course to a refreshing side dish? Look no further than this Weeknight Tortellini Dinner Salad! In just 25 minutes, you can whip up a vibrant and satisfying dish that’s perfect for busy weeknights or leisurely lunches. With its delightful combination of cheese-filled tortellini, fresh salad greens, and crunchy smoked almonds, this salad is not only a feast for the eyes but also a treat for your taste buds.

The beauty of this recipe lies in its versatility. You can enjoy it as a light main dish or serve it alongside your favorite protein for a more substantial meal. The creamy ranch dressing adds a rich flavor that perfectly complements the earthy mushrooms and sweet carrots, creating a harmonious blend of textures and tastes. Plus, with only 523 calories per serving, you can indulge without the guilt!

Whether you’re cooking for yourself or entertaining friends, this Weeknight Tortellini Dinner Salad is sure to impress. It’s a fantastic way to incorporate fresh ingredients into your diet while enjoying the comforting flavors of pasta. So grab your ingredients, and let’s get cooking!

Ingredients

  • ounces cheese tortellini refrigerated
  • cups the salad mixed
  • ounces mushrooms sliced
  • 0.5 cup almonds smoked whole
  • cup carrots sliced
  • 0.8 cup ranch dressing 

Equipment

    Directions

    1. Cook and drain tortellini as directed on package. Rinse with cold water; drain.
    2. Toss tortellini and remaining ingredients except dressing in large serving dish.
    3. Serve with dressing.

    Nutrition Facts

    Calories523kcal
    Protein11.79%
    Fat58.3%
    Carbs29.91%

    Properties

    Glycemic Index
    34.71
    Glycemic Load
    13.96
    Inflammation Score
    -10
    Nutrition Score
    19.648260964%

    Flavonoids

    Cyanidin
    0.44mg
    Catechin
    0.23mg
    Epigallocatechin
    0.46mg
    Epicatechin
    0.11mg
    Eriodictyol
    0.04mg
    Naringenin
    0.08mg
    Luteolin
    0.04mg
    Isorhamnetin
    0.47mg
    Kaempferol
    0.15mg
    Myricetin
    0.01mg
    Quercetin
    0.13mg

    Nutrients percent of daily need

    Calories:522.77kcal
    26.14%
    Fat:34.56g
    53.17%
    Saturated Fat:5.62g
    35.15%
    Carbohydrates:39.89g
    13.3%
    Net Carbohydrates:34.12g
    12.41%
    Sugar:6.61g
    7.35%
    Cholesterol:35.94mg
    11.98%
    Sodium:721.21mg
    31.36%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:15.72g
    31.44%
    Vitamin A:6044.8IU
    120.9%
    Vitamin K:64.52µg
    61.45%
    Vitamin E:5.79mg
    38.59%
    Manganese:0.57mg
    28.56%
    Fiber:5.77g
    23.07%
    Phosphorus:222.56mg
    22.26%
    Vitamin B2:0.38mg
    22.17%
    Vitamin C:16.25mg
    19.7%
    Calcium:169.94mg
    16.99%
    Iron:3.01mg
    16.69%
    Magnesium:62.87mg
    15.72%
    Copper:0.3mg
    15.23%
    Potassium:433.04mg
    12.37%
    Vitamin B3:2.08mg
    10.42%
    Folate:41.56µg
    10.39%
    Vitamin B5:0.92mg
    9.21%
    Vitamin B6:0.15mg
    7.61%
    Vitamin B1:0.1mg
    6.65%
    Selenium:4.56µg
    6.51%
    Zinc:0.95mg
    6.32%
    Vitamin B12:0.09µg
    1.42%