Weight Watchers Parmesan Chicken Cutlets

Popular
Health score
10%
Weight Watchers Parmesan Chicken Cutlets
35 min.
4
175kcal

Suggestions

Ingredients

  • teaspoon parsley dried
  • 0.5 teaspoon garlic powder 
  • 0.3 teaspoon ground pepper fresh
  • tablespoons seasoned bread crumbs dried italian
  • 0.1 teaspoon paprika 
  • 0.3 cup parmesan cheese grated
  • pound chicken breasts boneless skinless

Equipment

  • baking sheet
  • oven
  • ziploc bags

Directions

  1. Preheat oven to 400 degrees.2 In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.3
  2. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.4 Arrange on nonstick baking sheet.5
  3. Bake until chicken is cooked through, 20-25 minutes.

Nutrition Facts

Calories175kcal
Protein64.5%
Fat25.92%
Carbs9.58%

Properties

Glycemic Index
19.75
Glycemic Load
0.08
Inflammation Score
-3
Nutrition Score
12.66869567529%

Flavonoids

Apigenin
1.13mg
Isorhamnetin
0.08mg

Nutrients percent of daily need

Calories:174.73kcal
8.74%
Fat:4.84g
7.45%
Saturated Fat:1.74g
10.89%
Carbohydrates:4.02g
1.34%
Net Carbohydrates:3.69g
1.34%
Sugar:0.36g
0.39%
Cholesterol:76.87mg
25.62%
Sodium:298.87mg
12.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.11g
54.21%
Vitamin B3:12.17mg
60.83%
Selenium:39.03µg
55.76%
Vitamin B6:0.87mg
43.59%
Phosphorus:292.42mg
29.24%
Vitamin B5:1.68mg
16.82%
Potassium:445.1mg
12.72%
Vitamin B2:0.16mg
9.24%
Calcium:90.05mg
9%
Magnesium:35.25mg
8.81%
Vitamin B1:0.13mg
8.34%
Zinc:0.92mg
6.12%
Vitamin B12:0.32µg
5.32%
Manganese:0.09mg
4.53%
Iron:0.77mg
4.27%
Vitamin K:3.23µg
3.08%
Folate:11.2µg
2.8%
Vitamin A:124.43IU
2.49%
Copper:0.05mg
2.46%
Vitamin C:1.53mg
1.86%
Vitamin E:0.27mg
1.78%
Fiber:0.34g
1.36%
Source:Food.com