Weird Spaghetti

Health score
25%
Weird Spaghetti
150 min.
8
427kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • cups beef stock low-sodium
  • pound bucatini noodles salted boiled drained
  • 0.8 teaspoon cocoa powder 
  • 2.5 teaspoons mustard dry
  • 2.5 teaspoons ground cinnamon 
  • 2.5 teaspoons ground cloves 
  • 2.5 teaspoons ground cumin 
  • 0.5 teaspoon kosher salt 
  • pounds ground beef lean ()
  • teaspoon nutmeg freshly grated
  •  onion diced finely
  • 0.3 cup parmigiano-reggiano freshly grated
  • 2.5 teaspoons powdered ginger 
  • 1.5 cups tomato sauce 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Watch how to make this recipe.
  2. In a large saute pan over medium heat, brown the ground beef while breaking the mass into smaller pieces. While the meat is cooking and still a little pink, add the onion and saute until the beef is fully cooked and the onion turns translucent.
  3. Drain all of the fat from the pan.
  4. Add all the dry spices and cook for 2 to 3 minutes more, then stir in the tomato sauce. Once combined, incorporate the beef stock, vinegar and Worcestershire sauce. Bring to a simmer and cook for 1 hour.
  5. Put the cooked bucatini in a serving bowl and add the meat sauce.
  6. Garnish with Parmigiano-Reggiano and serve.

Nutrition Facts

Calories427kcal
Protein34.51%
Fat17.5%
Carbs47.99%

Properties

Glycemic Index
32.63
Glycemic Load
18.2
Inflammation Score
-5
Nutrition Score
24.359565066255%

Flavonoids

Catechin
0.06mg
Epicatechin
0.18mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:426.54kcal
21.33%
Fat:8.18g
12.58%
Saturated Fat:3.43g
21.41%
Carbohydrates:50.44g
16.81%
Net Carbohydrates:46.85g
17.03%
Sugar:5.02g
5.58%
Cholesterol:72.43mg
24.14%
Sodium:788.13mg
34.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.28g
72.56%
Selenium:59.84µg
85.49%
Manganese:1.35mg
67.43%
Zinc:7.12mg
47.49%
Vitamin B3:8.89mg
44.46%
Vitamin B12:2.58µg
42.96%
Phosphorus:421.43mg
42.14%
Vitamin B6:0.67mg
33.42%
Iron:5.23mg
29.07%
Potassium:972.35mg
27.78%
Vitamin B2:0.38mg
22.47%
Magnesium:82.64mg
20.66%
Copper:0.4mg
20.11%
Fiber:3.6g
14.39%
Vitamin B5:1.16mg
11.59%
Vitamin B1:0.17mg
11.33%
Calcium:102.19mg
10.22%
Vitamin E:1.19mg
7.92%
Folate:27.15µg
6.79%
Vitamin C:4.91mg
5.96%
Vitamin A:238.37IU
4.77%
Vitamin K:3.11µg
2.96%