Well Deserved, Well Dressed Individual Beef Wellingtons with Steamed Broccoli Spears

Health score
32%
Well Deserved, Well Dressed Individual Beef Wellingtons with Steamed Broccoli Spears
32 min.
4
638kcal

Suggestions

Ingredients

  • 4  tournedos of beef filet mignon 
  • 1 large head broccoli trimmed cut into spears
  • 1 tablespoon butter 
  • 0.5 pound button mushrooms and stems cleaned finely chopped
  • 1  eggs with 1 tablespoon water beaten
  • 1 tablespoon olive oil extra-virgin for drizzling
  • 8 ounces mousse pate 
  • 1 sheet puff pastry frozen prepared
  • 4 servings salt and pepper black freshly ground
  • 1  shallots chopped
  • 2 tablespoons cooking sherry dry

Equipment

  • frying pan
  • baking sheet
  • baking paper
  • oven
  • knife
  • pastry brush

Directions

  1. Preheat oven to 425 degrees F.
  2. Heat a small skillet over medium heat.
  3. Add oil, butter, shallot and chopped mushrooms. Season mushrooms with salt and pepper and saute 5 minutes.
  4. Add sherry to the mushrooms and let the liquid evaporate.
  5. Remove mushrooms from the heat.
  6. In a nonstick skillet over high heat, sear meat 2 minutes on each side in a drizzle of oil.
  7. Remove skillet from the heat and season meat with salt and pepper.
  8. Cut mousse into 4 pieces, 2 ounces each sliced in 1/2 horizontally.
  9. Spread the puff pastry sheet out on to a cookie sheet covered with parchment paper. Quarter the dough with a sharp knife.
  10. Roll each piece of dough into a 10 by 6-inch rectangle. On each rectangle of dough, place 1/4 of the cooked mushrooms. Top mushrooms with 2 ounces pate and 1 tournedo of beef. Wrap dough up and over the meat. Seal the dough with egg wash and trim excess. Use leftover dough bits to make decorative garnishes for the tops of your Wellingtons. Turn the wrapped Wellingtons over and cover with egg wash using a pastry brush. Affix dough garnishes with egg wash. For a simple decoration, roll dough bits into a long, thin spaghetti like string and make swirls on each Wellington.
  11. Bake beef Wellingtons 10 minutes or until golden.
  12. Let stand 5 minutes, then serve.
  13. Steam broccoli spears in 1-inch simmering salted water, covered, for 8 to 10 minutes, or until just tender.
  14. Transfer spears to a serving plate or individual dinner plates along side Wellingtons.

Nutrition Facts

Calories638kcal
Protein9.12%
Fat47.12%
Carbs43.76%

Properties

Glycemic Index
71.25
Glycemic Load
28.55
Inflammation Score
-9
Nutrition Score
30.96304351221%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Luteolin
1.22mg
Kaempferol
11.92mg
Myricetin
0.09mg
Quercetin
4.96mg

Nutrients percent of daily need

Calories:638.11kcal
31.91%
Fat:33.84g
52.06%
Saturated Fat:9.23g
57.66%
Carbohydrates:70.7g
23.57%
Net Carbohydrates:63.96g
23.26%
Sugar:4.83g
5.37%
Cholesterol:7.53mg
2.51%
Sodium:503.33mg
21.88%
Alcohol:0.77g
100%
Alcohol %:0.28%
100%
Protein:14.74g
29.47%
Vitamin C:137.27mg
166.39%
Vitamin K:168.91µg
160.87%
Selenium:37.23µg
53.18%
Folate:205.39µg
51.35%
Manganese:0.95mg
47.72%
Vitamin B1:0.71mg
47.25%
Vitamin B2:0.78mg
45.66%
Vitamin B3:7.9mg
39.52%
Iron:4.91mg
27.26%
Fiber:6.74g
26.96%
Phosphorus:234.45mg
23.45%
Potassium:768.35mg
21.95%
Vitamin A:1035.83IU
20.72%
Copper:0.39mg
19.49%
Vitamin B5:1.92mg
19.18%
Vitamin B6:0.38mg
19.03%
Magnesium:57.68mg
14.42%
Vitamin E:2.16mg
14.37%
Zinc:1.56mg
10.4%
Calcium:89.96mg
9%