Wellzones with Cheesy Side Sauce

Health score
9%
Wellzones with Cheesy Side Sauce
90 min.
6
643kcal

Suggestions

Ingredients

  • ounces baby portobello mushrooms sliced
  • tablespoons butter 
  • 0.5 cup beer dark
  • tablespoon dijon mustard 
  •  eggs 
  • 0.5 pound filet mignon steaks cut into 1/2-inch cubes
  • tablespoons flour all-purpose
  •  garlic clove chopped
  • 0.5 cup milk 
  • tablespoons olive oil 
  • 0.5 teaspoon paprika 
  • teaspoon paprika 
  • pound puff pastry frozen thawed
  • servings salt and pepper black freshly ground
  • tablespoons water 
  • cup cheddar shredded white
  • 0.3 teaspoon pepper white
  • teaspoons worcestershire sauce 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • baking paper
  • oven
  • whisk
  • pot
  • rolling pin

Directions

  1. To a large saute pan over medium heat, add the oil, mushrooms, garlic and paprika. Season with salt and pepper, to taste, and saute the mushrooms until brown and tender, about 3 to 4 minutes.
  2. Remove the mushrooms to a food processor and add the mustard. Pulse until coarsely ground.
  3. Transfer the mixture to a bowl and let cool.
  4. In a small bowl whisk the egg together with 2 tablespoons of water, to make an egg wash, and set aside.
  5. Roll out the puff pastry on a lightly floured flat surface. Lightly dust the top of the pastry with flour and roll out, using a rolling pin, until it is 1/4-inch thick.
  6. Cut out 6 large rounds about 5 inches in diameter. You can use the lid of a small pot to cut out the rounds.
  7. Put a heaping tablespoon of the mushroom filling in the center of 1 of the puff pastry rounds.
  8. Add a heaping tablespoon of the cubed tenderloin on top of the mushroom mixture. Season with a salt and pepper, to taste.
  9. Brush the edge of the lower half of the puff pastry round with egg wash. Fold the upper half of the puff pastry round over the filling to make a half moon. Press the edges together and crimp with the tines of a fork to seal. Put on a sheet tray lined with parchment paper. Repeat with remaining rounds and filling.
  10. Put the Wellzones in the refrigerator until the dough is cold and firm, about 30 minutes
  11. Preheat the oven to 400 degrees F.
  12. Brush the tops of the Wellzones with the egg wash and bake until golden brown, about 20 minutes.
  13. Remove from the oven to a serving platter and serve hot with the cheese sauce.
  14. While the Wellzones are baking, melt the butter in a saucepan over medium heat. Stir in the flour and cook for 2 minutes.
  15. Whisk in the milk, beer, Worcestershire sauce, paprika, and white pepper and bring to a simmer. Stir in the cheese and cook until completely melted and combined.
  16. Remove from heat and serve with the Wellzones.

Nutrition Facts

Calories643kcal
Protein8.03%
Fat66.66%
Carbs25.31%

Properties

Glycemic Index
68.42
Glycemic Load
20.69
Inflammation Score
-6
Nutrition Score
14.691304375296%

Flavonoids

Catechin
0.07mg
Epicatechin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
0.01mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:643.01kcal
32.15%
Fat:47.65g
73.31%
Saturated Fat:14.92g
93.28%
Carbohydrates:40.7g
13.57%
Net Carbohydrates:38.67g
14.06%
Sugar:2.87g
3.19%
Cholesterol:58.59mg
19.53%
Sodium:418.14mg
18.18%
Alcohol:0.77g
100%
Alcohol %:0.4%
100%
Protein:12.91g
25.82%
Selenium:35.28µg
50.39%
Vitamin B3:5.22mg
26.1%
Vitamin B2:0.44mg
25.75%
Vitamin B1:0.37mg
24.85%
Manganese:0.46mg
23.07%
Phosphorus:220.61mg
22.06%
Folate:83.47µg
20.87%
Calcium:179.89mg
17.99%
Vitamin K:17.89µg
17.03%
Iron:2.65mg
14.74%
Vitamin E:1.92mg
12.8%
Vitamin A:628.84IU
12.58%
Copper:0.22mg
11.22%
Zinc:1.54mg
10.29%
Fiber:2.03g
8.13%
Potassium:282.55mg
8.07%
Vitamin B5:0.75mg
7.46%
Vitamin B6:0.14mg
6.95%
Vitamin B12:0.41µg
6.76%
Magnesium:25.1mg
6.27%
Vitamin D:0.6µg
3.98%