Welsh Rabbit (Rarebit)

Health score
7%
Welsh Rabbit (Rarebit)
30 min.
4
538kcal

Suggestions

Ingredients

  • pinch cayenne pepper 
  •  eggs 
  • 0.5 teaspoon ground mustard dry
  • 0.5 cup beer light
  • 0.5 teaspoon salt 
  • cups sharp cheddar cheese shredded
  • tablespoons butter unsalted
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • sauce pan
  • whisk
  • stove

Directions

  1. Melt the butter in a heavy saucepan over medium-low heat, and stir the Cheddar cheese and beer into the melted butter. Cook and stir until the cheese melts, about 5 minutes, and remove from the heat.
  2. Whisk together the egg, salt, dry mustard, cayenne pepper, and Worcestershire sauce in a bowl. Gradually whisk the egg mixture into the cheese mixture, stirring between additions, until the egg mixture is thoroughly combined. Return the saucepan to the stove, and stir over low heat until the Welsh rabbit is hot and smooth.

Nutrition Facts

Calories538kcal
Protein20.93%
Fat76.3%
Carbs2.77%

Properties

Glycemic Index
14.75
Glycemic Load
0.75
Inflammation Score
-7
Nutrition Score
15.598695638387%

Nutrients percent of daily need

Calories:538.02kcal
26.9%
Fat:45.24g
69.6%
Saturated Fat:25.64g
160.26%
Carbohydrates:3.7g
1.23%
Net Carbohydrates:3.66g
1.33%
Sugar:0.61g
0.68%
Cholesterol:168.97mg
56.32%
Sodium:1066.82mg
46.38%
Alcohol:0.91g
100%
Alcohol %:0.71%
100%
Protein:27.91g
55.83%
Calcium:810.42mg
81.04%
Phosphorus:547.58mg
54.76%
Selenium:36.07µg
51.54%
Vitamin B2:0.56mg
32.84%
Zinc:4.32mg
28.78%
Vitamin A:1378.26IU
27.57%
Vitamin B12:1.31µg
21.89%
Magnesium:34.61mg
8.65%
Folate:31.43µg
7.86%
Vitamin E:1.15mg
7.64%
Vitamin D:1µg
6.69%
Vitamin B5:0.65mg
6.54%
Vitamin B6:0.11mg
5.43%
Potassium:124.47mg
3.56%
Vitamin K:3.28µg
3.13%
Vitamin B1:0.04mg
2.81%
Iron:0.49mg
2.72%
Copper:0.05mg
2.65%
Manganese:0.02mg
1.19%
Vitamin B3:0.21mg
1.05%
Source:Allrecipes