Welsh Rarebit

Health score
3%
Welsh Rarebit
20 min.
6
412kcal

Suggestions

Ingredients

  • servings bacon crumbled
  • slices long of baguette cut on a bias french thin
  • 0.5 cup porter beer 
  • tablespoon butter 
  • cups sharpest cheddar available grated
  • tablespoon flour 
  • servings chives fresh chopped
  • Cloves garlic halved
  •  dashes hot sauce such as tabasco
  • teaspoon ground mustard english
  • servings olive oil extra-virgin for brushing
  • servings salt and pepper black freshly grated
  • ounces coarsely stilton cheese crumbled finely ( 2 cups depending on how it's )
  • slices tomato and tomatoes diced for garnish thin
  •  dashes worcestershire sauce 

Equipment

  • sauce pan
  • whisk
  • broiler

Directions

  1. Melt the butter in a small saucepan over medium heat.
  2. Add the flour and cook, whisking constantly, until lightly browned, about 1 minute. Slowly whisk in the beer until smooth.
  3. Whisk in the mustard, hot sauce and Worcestershire until smooth. Gradually add the cheese, alternating between the Cheddar and the Stilton, a handful at a time, whisking until smooth and creamy before adding more, 3 or 4 minutes. Season with salt and pepper. Set aside.
  4. Preheat the broiler. Arrange the bread in a single layer, brush with oil and lightly toast. Rub the oiled side of the toasts with the cut side of the garlic. Arrange tomato slices on the toasts, top with a layer of the cheese mixture and broil until the cheese is bubbly and just starting to brown, 2 or 3 minutes.
  5. Garnish with bacon, diced tomatoes and chives before serving.

Nutrition Facts

Calories412kcal
Protein14.82%
Fat79.07%
Carbs6.11%

Properties

Glycemic Index
67.38
Glycemic Load
3.23
Inflammation Score
-5
Nutrition Score
9.6421739562698%

Flavonoids

Catechin
0.07mg
Epicatechin
0.02mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.07mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
0.09mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:411.73kcal
20.59%
Fat:35.97g
55.34%
Saturated Fat:14.96g
93.53%
Carbohydrates:6.25g
2.08%
Net Carbohydrates:6.02g
2.19%
Sugar:0.79g
0.87%
Cholesterol:61.83mg
20.61%
Sodium:875.18mg
38.05%
Alcohol:0.77g
100%
Alcohol %:0.86%
100%
Protein:15.17g
30.34%
Calcium:401.09mg
40.11%
Phosphorus:276.33mg
27.63%
Selenium:15.65µg
22.36%
Vitamin B2:0.29mg
16.98%
Vitamin E:2.46mg
16.37%
Vitamin A:697.85IU
13.96%
Zinc:2.09mg
13.91%
Vitamin K:12.73µg
12.13%
Vitamin B12:0.7µg
11.59%
Folate:27.45µg
6.86%
Vitamin B5:0.61mg
6.11%
Magnesium:19.6mg
4.9%
Vitamin B6:0.09mg
4.61%
Vitamin B1:0.06mg
4.24%
Vitamin B3:0.72mg
3.59%
Potassium:122.26mg
3.49%
Manganese:0.06mg
2.93%
Iron:0.52mg
2.87%
Vitamin D:0.34µg
2.29%
Vitamin C:1.65mg
2%
Copper:0.04mg
1.89%