Wes' Super Awesome Pea Salad

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Wes' Super Awesome Pea Salad
10 min.
4
140kcal

Suggestions

This pea salad is a refreshing and tasty side dish that's perfect for any occasion. It's a snap to put together, and it's a great way to get your daily dose of veggies. This salad is also vegetarian, gluten-free, and dairy-free, so it's an excellent option if you have dietary restrictions or are cooking for a crowd with varied needs. The combination of sweet peas, crisp cucumber, and tangy red onion is simply delicious, and the mayonnaise adds a creamy texture and a hint of richness. Seasoned simply with salt and pepper, this salad lets the flavors of the vegetables shine through. It's a wonderful choice for a summer picnic or potluck, and it's sure to be a hit with both adults and kids alike. You can also customize it by adding in some chopped hard-boiled eggs or crumbled bacon for a heartier dish. So, if you're looking for a quick, easy, and healthy side dish, give this pea salad a try! It's sure to become a go-to recipe in your collection.

Ingredients

  • 15 ounce peas chilled canned
  • 0.3 cup cucumber diced english finely
  • tablespoons mayonnaise 
  • 0.5 teaspoon pepper to taste (or )
  • 0.3 cup onion diced red finely
  • 0.5 teaspoon salt to taste (or )

Equipment

    Nutrition Facts

    Calories140kcal
    Protein9.95%
    Fat53.26%
    Carbs36.79%

    Properties

    Glycemic Index
    27.25
    Glycemic Load
    0.34
    Inflammation Score
    -8
    Nutrition Score
    8.054347826087%

    Flavonoids

    Isorhamnetin
    0.67mg
    Kaempferol
    0.1mg
    Quercetin
    2.71mg

    Nutrients percent of daily need

    Calories:140.32kcal
    7.02%
    Fat:8.4g
    12.92%
    Saturated Fat:1.33g
    8.33%
    Carbohydrates:13.05g
    4.35%
    Net Carbohydrates:9.21g
    3.35%
    Sugar:4.17g
    4.64%
    Cholesterol:4.41mg
    1.47%
    Sodium:554.79mg
    24.12%
    Protein:3.53g
    7.06%
    Vitamin K:41.01µg
    39.05%
    Vitamin A:1643.05IU
    32.86%
    Fiber:3.84g
    15.37%
    Manganese:0.28mg
    14.09%
    Vitamin C:9.52mg
    11.54%
    Iron:1.47mg
    8.18%
    Phosphorus:75.52mg
    7.55%
    Folate:29.22µg
    7.31%
    Vitamin B1:0.09mg
    6.11%
    Copper:0.12mg
    5.98%
    Magnesium:23.2mg
    5.8%
    Zinc:0.82mg
    5.5%
    Vitamin B3:1.08mg
    5.42%
    Vitamin B6:0.09mg
    4.51%
    Potassium:150.38mg
    4.3%
    Calcium:27.84mg
    2.78%
    Vitamin E:0.37mg
    2.49%
    Selenium:1.73µg
    2.47%
    Vitamin B2:0.03mg
    2.02%
    Vitamin B5:0.16mg
    1.57%
    Source:Food.com
    45 min.
    6
    223kcal
    260 min.
    6
    261kcal
    570 min.
    15
    315kcal
    65 min.
    6
    362kcal
    45 min.
    18
    127kcal
    40 min.
    1
    903kcal