West Tennessee Cornbread

Vegetarian
Gluten Free
Health score
7%
West Tennessee Cornbread
30 min.
2
708kcal

Suggestions


Welcome to a delightful culinary experience with our West Tennessee Cornbread! This recipe is a true gem for those who appreciate the comforting flavors of Southern cuisine while adhering to vegetarian and gluten-free diets. In just 30 minutes, you can whip up a warm, golden cornbread that is perfect for any occasion, whether it's a cozy family dinner or a festive gathering with friends.

What sets this cornbread apart is its unique blend of ingredients that create a moist and flavorful texture. The combination of mayonnaise and buttermilk adds richness, while the yellow cornmeal provides that classic cornbread taste that everyone loves. With a hint of sweetness from the sugar, this cornbread strikes the perfect balance between savory and sweet, making it an irresistible side dish or a delightful snack on its own.

Imagine serving this cornbread alongside your favorite chili or stew, or simply enjoying it with a pat of butter and a drizzle of honey. Its versatility and ease of preparation make it a must-try for both seasoned cooks and kitchen novices alike. So, roll up your sleeves and get ready to indulge in a slice of West Tennessee tradition that will surely become a staple in your home!

Ingredients

  • large eggs room temperature
  • 0.3 cup mayonnaise 
  • 0.3 cup buttermilk 
  • tablespoon vegetable oil 
  • cup cornmeal yellow
  • 0.3 cup sugar 
  • 1.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • oven
  • baking pan
  • toothpicks

Directions

  1. In a large bowl, beat the egg, mayonnaise, buttermilk and oil until smooth.
  2. Combine the cornmeal, sugar, baking powder and salt; add to egg mixture and beat just until combined.
  3. Grease an ovenproof 6-in. skillet or round baking dish; dust with cornmeal.
  4. Add batter.
  5. Bake at 425° for 18-20 minutes or until a toothpick inserted in the center comes out clean.

Nutrition Facts

Calories708kcal
Protein6.85%
Fat45.24%
Carbs47.91%

Properties

Glycemic Index
155.8
Glycemic Load
53.33
Inflammation Score
-5
Nutrition Score
16.9343478576%

Nutrients percent of daily need

Calories:707.98kcal
35.4%
Fat:35.87g
55.18%
Saturated Fat:6.49g
40.59%
Carbohydrates:85.49g
28.5%
Net Carbohydrates:78.01g
28.37%
Sugar:27.91g
31.01%
Cholesterol:108.06mg
36.02%
Sodium:1147.6mg
49.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.21g
24.43%
Vitamin K:58.47µg
55.68%
Phosphorus:325.48mg
32.55%
Fiber:7.48g
29.92%
Vitamin B6:0.52mg
26.23%
Manganese:0.52mg
26.13%
Calcium:232.4mg
23.24%
Magnesium:92.17mg
23.04%
Selenium:14.36µg
20.51%
Zinc:2.95mg
19.65%
Iron:3.23mg
17.95%
Vitamin B1:0.27mg
17.69%
Vitamin B2:0.25mg
14.7%
Vitamin E:2.05mg
13.68%
Copper:0.23mg
11.29%
Folate:41.68µg
10.42%
Vitamin B5:1.02mg
10.18%
Vitamin B3:2.01mg
10.05%
Potassium:337.81mg
9.65%
Vitamin B12:0.39µg
6.57%
Vitamin D:0.95µg
6.31%
Vitamin A:202.7IU
4.05%