Western Skillet Eggs

Health score
18%
Western Skillet Eggs
40 min.
4
367kcal

Suggestions

Ingredients

  • pinch cayenne pepper 
  • 1.5 cups cherry tomatoes halved
  • large eggs 
  • tablespoons parsley fresh plus more for topping chopped
  • large bell peppers green seeded cut into 1/2-inch strips
  • 0.5 cup half-and-half whole
  • 0.3 pound ham thinly sliced cut into 1-inch pieces
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil extra-virgin
  •  shallots sliced
  • cups sourdough bread 

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • whisk
  • measuring cup

Directions

  1. Position a rack in the upper third of the oven and preheat to 350 degrees F.
  2. Whisk the half-and-half, cayenne, 1/2 teaspoon salt, and black pepper to taste in a small bowl.
  3. Heat the olive oil in a large ovenproof skillet over medium-high heat.
  4. Add the shallots and cook until just softened, 1 to 2 minutes.
  5. Add the bell peppers; cook until the peppers are soft and the shallots are golden, 5 to 6 more minutes.
  6. Add the tomatoes, ham, bread, parsley and 1/4 cup water and cook until most of the liquid is absorbed, about 3 minutes. Season with salt and black pepper.
  7. Remove from the heat.
  8. Make 8 evenly spaced indentations in the bread mixture with the bottom of a ladle or small measuring cup. Crack an egg into each indentation. Slowly pour the half-and-half mixture over the eggs.
  9. Bake, rotating the skillet a few times, until the whites are set, about 15 minutes. Top with parsley.
  10. Photograph by Antonis Achilleos

Nutrition Facts

Calories367kcal
Protein24.85%
Fat55.83%
Carbs19.32%

Properties

Glycemic Index
63.63
Glycemic Load
6.93
Inflammation Score
-8
Nutrition Score
25.502608340719%

Flavonoids

Apigenin
4.32mg
Luteolin
3.9mg
Kaempferol
0.08mg
Myricetin
0.3mg
Quercetin
2.21mg

Nutrients percent of daily need

Calories:366.66kcal
18.33%
Fat:22.82g
35.1%
Saturated Fat:6.5g
40.6%
Carbohydrates:17.76g
5.92%
Net Carbohydrates:15.17g
5.52%
Sugar:6.85g
7.61%
Cholesterol:393.24mg
131.08%
Sodium:585.77mg
25.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.85g
45.7%
Vitamin C:82.35mg
99.81%
Selenium:42.16µg
60.22%
Vitamin K:45.42µg
43.26%
Vitamin B2:0.66mg
38.92%
Phosphorus:345.11mg
34.51%
Vitamin B6:0.58mg
29.25%
Vitamin A:1345.97IU
26.92%
Vitamin B1:0.4mg
26.88%
Folate:87.87µg
21.97%
Vitamin B12:1.24µg
20.6%
Vitamin B5:2.02mg
20.22%
Iron:3.53mg
19.6%
Vitamin E:2.85mg
19%
Potassium:601.25mg
17.18%
Vitamin D:2.53µg
16.89%
Zinc:2.48mg
16.51%
Manganese:0.32mg
15.91%
Vitamin B3:2.79mg
13.96%
Calcium:125.06mg
12.51%
Copper:0.23mg
11.43%
Magnesium:42.59mg
10.65%
Fiber:2.59g
10.36%