Wheaties®-Crusted Curry Chicken Tenders

Dairy Free
Health score
21%
Wheaties®-Crusted Curry Chicken Tenders
35 min.
4
204kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that's not only delicious but also dairy-free? Introducing Wheaties®-Crusted Curry Chicken Tenders! This recipe combines the crunch of finely crushed cereal with the aromatic flavors of curry, cumin, and paprika, creating a mouthwatering experience that will leave your taste buds dancing.

In just 35 minutes, you can whip up a meal that serves four, making it perfect for family gatherings or a cozy dinner with friends. Each tender is packed with protein, ensuring you stay satisfied and energized throughout the day. The golden-brown crust adds a delightful crunch, while the tender chicken inside remains juicy and flavorful.

Whether you're looking for a quick lunch option or a main dish to impress your dinner guests, these curry chicken tenders are versatile enough to fit any occasion. Pair them with a fresh salad or your favorite dipping sauce for an extra burst of flavor. Plus, with a caloric breakdown that balances protein, fat, and carbs, you can indulge without the guilt.

So, roll up your sleeves and get ready to enjoy a dish that’s not only easy to make but also a hit at the dinner table. Your taste buds will thank you!

Ingredients

  • serving pam original flavor shopping list 
  •  eggs 
  • tablespoon dijon mustard 
  • teaspoon salt 
  • teaspoon ground cumin 
  • teaspoon paprika 
  • teaspoons curry powder 
  • cups corn flakes/bran flakes crushed finely
  •  chicken breast boneless skinless cut into 1-inch-wide strips

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • wire rack
  • grill

Directions

  1. Heat oven to 400°F. Line cookie sheet with parchment paper or silicone baking mat; top with cooling rack or grill top. Spray rack with cooking spray.
  2. In shallow bowl, beat eggs, mustard, salt, cumin, paprika and 1 teaspoon of the curry powder. In another shallow bowl, mix crushed cereal and remaining 2 teaspoons curry powder.
  3. Dip chicken strips into egg mixture; coat with cereal mixture.
  4. Place chicken on rack. Lightly spray coated chicken with cooking spray.
  5. Bake about 20 minutes or until no longer pink in center and golden brown.
  6. Serve warm.

Nutrition Facts

Calories204kcal
Protein43.99%
Fat22.29%
Carbs33.72%

Properties

Glycemic Index
32.31
Glycemic Load
9.04
Inflammation Score
-8
Nutrition Score
23.343913399655%

Nutrients percent of daily need

Calories:204.32kcal
10.22%
Fat:5.24g
8.06%
Saturated Fat:1.31g
8.21%
Carbohydrates:17.83g
5.94%
Net Carbohydrates:13.28g
4.83%
Sugar:3.96g
4.4%
Cholesterol:136.08mg
45.36%
Sodium:862.14mg
37.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.25g
46.51%
Selenium:45.96µg
65.66%
Vitamin B3:12.34mg
61.71%
Vitamin B6:1.04mg
52.24%
Manganese:0.84mg
41.93%
Iron:7.24mg
40.25%
Folate:150µg
37.5%
Phosphorus:324.68mg
32.47%
Vitamin B2:0.48mg
28.22%
Vitamin B12:1.37µg
22.75%
Vitamin B1:0.34mg
22.58%
Magnesium:78.82mg
19.7%
Vitamin A:914.3IU
18.29%
Fiber:4.55g
18.19%
Vitamin B5:1.74mg
17.42%
Potassium:499.77mg
14.28%
Zinc:1.91mg
12.71%
Copper:0.16mg
8.1%
Vitamin D:1.18µg
7.9%
Vitamin E:1.05mg
7.01%
Calcium:41.05mg
4.11%
Vitamin K:2.5µg
2.38%
Vitamin C:1.25mg
1.51%