Whipped Cardamom Sweet Potatoes

Vegetarian
Gluten Free
Health score
14%
Whipped Cardamom Sweet Potatoes
45 min.
8
586kcal

Suggestions

Ingredients

  • 0.5 teaspoon ground cardamom 
  • servings salt and pepper to taste
  • 0.8 pound shallots thinly sliced
  • pounds sweet potatoes and into 
  • 0.5 cup butter unsalted softened
  • quart vegetable oil for frying

Equipment

  • frying pan
  • paper towels
  • oven
  • mixing bowl
  • slotted spoon

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Prick sweet potatoes with a fork.
  3. Bake for 1 hour or until tender; reduce oven temperature to 250 degrees F (120 degrees C).
  4. Scoop potato flesh out of skins and place into a mixing bowl. Slowly beat in the butter and cardamom. Whip until potatoes are smooth and fluffy; season with salt and white pepper. Keep warm in oven.
  5. In a large deep skillet, heat 1 inch of oil until shimmering.
  6. Add 1/2 of the shallots to oil and fry until crisp.
  7. Transfer the shallots, using a slotted spoon, to a paper towel; season with salt. Repeat the process until all the shallots are fried.
  8. Garnish top of potatoes with shallots.

Nutrition Facts

Calories586kcal
Protein3.78%
Fat53.22%
Carbs43%

Properties

Glycemic Index
11.63
Glycemic Load
29.89
Inflammation Score
-10
Nutrition Score
21.701739125926%

Flavonoids

Apigenin
0.03mg
Luteolin
0.06mg
Kaempferol
0.03mg
Myricetin
0.09mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:585.68kcal
29.28%
Fat:35.36g
54.4%
Saturated Fat:10.96g
68.47%
Carbohydrates:64.28g
21.43%
Net Carbohydrates:54.38g
19.77%
Sugar:15.21g
16.89%
Cholesterol:30.5mg
10.17%
Sodium:356.4mg
15.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.65g
11.3%
Vitamin A:40575.71IU
811.51%
Vitamin K:49.94µg
47.57%
Manganese:0.89mg
44.58%
Fiber:9.9g
39.6%
Vitamin B6:0.74mg
37%
Potassium:1102.25mg
31.49%
Vitamin B5:2.41mg
24.07%
Copper:0.47mg
23.42%
Vitamin E:3.02mg
20.12%
Magnesium:80.38mg
20.09%
Vitamin B1:0.25mg
16.51%
Phosphorus:162.38mg
16.24%
Iron:2.27mg
12.59%
Vitamin C:10.23mg
12.4%
Folate:46.07µg
11.52%
Vitamin B2:0.19mg
10.97%
Calcium:104.79mg
10.48%
Vitamin B3:1.67mg
8.36%
Zinc:1.04mg
6.95%
Selenium:2.35µg
3.36%
Vitamin D:0.21µg
1.42%
Source:Allrecipes