Whipped Feta with Sweet and Hot Peppers

Vegetarian
Gluten Free
Health score
10%
Whipped Feta with Sweet and Hot Peppers
90 min.
8
220kcal

Suggestions


Indulge in a delightful culinary experience with our Whipped Feta with Sweet and Hot Peppers, a dish that perfectly balances creamy, tangy feta with the vibrant flavors of roasted peppers. This vegetarian and gluten-free side dish is not only a feast for the eyes but also a treat for the taste buds, making it an ideal addition to any gathering or a simple weeknight dinner.

The process begins with the tantalizing aroma of charred red bell peppers, which are broiled to perfection, enhancing their natural sweetness while adding a smoky depth. Once cooled, these peppers are combined with rich feta cheese, a splash of lemon juice, and a drizzle of olive oil, creating a luscious dip that is both creamy and satisfying. The addition of Urfa and Aleppo chiles introduces a subtle heat that elevates the dish, making it a standout on any table.

Perfect for sharing, this whipped feta dip can be served with fresh vegetables, crusty bread, or even as a spread on sandwiches. With a preparation time of just 90 minutes and enough to serve eight, it’s a fantastic option for entertaining guests or enjoying a cozy night in. Treat yourself and your loved ones to this exquisite blend of flavors that will leave everyone coming back for more!

Ingredients

  • teaspoon pepper flakes crushed for garnish plus a pinch
  • teaspoons pepper for garnish plus a pinch
  • pound feta cheese drained
  • teaspoon juice of lemon freshly squeezed
  • 0.3 cup olive oil 
  • 0.5 teaspoon paprika smoked spanish for garnish plus a pinch
  • medium bell pepper white red stemmed halved lengthwise

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • plastic wrap
  • broiler

Directions

  1. Heat the broiler to high and arrange a rack in the middle.
  2. Place peppers on a baking sheet, cut side down, and broil until blackened and charred, about 15 minutes, rotating the pan as necessary.
  3. Transfer peppers to a medium bowl, cover tightly with plastic wrap, and let sit until cool enough to handle, about 15 to 20 minutes.
  4. Remove peppers from the bowl, discard any liquid, and wipe out the bowl. Peel the peppers (discarding the skin), coarsely chop, and return to the bowl.
  5. Add remaining ingredients and mix until the sweet and hot peppers coat the cheese.In a food processor fitted with a blade attachment, purée the mixture for about 2 minutes, until very smooth and creamy. (The mixture will be quite loose.) Refrigerate for about 30 minutes before serving to allow the dip to set.
  6. Place the mixture in a serving bowl and sprinkle it with a pinch each of Aleppo chile, Urfa chile, and paprika.

Nutrition Facts

Calories220kcal
Protein15.11%
Fat77%
Carbs7.89%

Properties

Glycemic Index
14.88
Glycemic Load
0.99
Inflammation Score
-7
Nutrition Score
12.004782655965%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.19mg
Kaempferol
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:219.81kcal
10.99%
Fat:19.12g
29.42%
Saturated Fat:8.51g
53.16%
Carbohydrates:4.41g
1.47%
Net Carbohydrates:3.55g
1.29%
Sugar:1.35g
1.5%
Cholesterol:50.46mg
16.82%
Sodium:656.04mg
28.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.44g
16.89%
Vitamin C:39.22mg
47.55%
Vitamin B2:0.51mg
30.04%
Calcium:283.74mg
28.37%
Vitamin A:1386.55IU
27.73%
Phosphorus:201.02mg
20.1%
Vitamin B6:0.34mg
17.18%
Vitamin B12:0.96µg
15.97%
Selenium:8.65µg
12.35%
Vitamin E:1.78mg
11.84%
Zinc:1.74mg
11.57%
Folate:32.3µg
8.07%
Vitamin B1:0.11mg
7.04%
Vitamin K:7.26µg
6.91%
Vitamin B5:0.65mg
6.52%
Vitamin B3:0.93mg
4.66%
Magnesium:15.49mg
3.87%
Iron:0.65mg
3.63%
Fiber:0.85g
3.41%
Potassium:113.25mg
3.24%
Manganese:0.06mg
3.05%
Vitamin D:0.23µg
1.51%
Copper:0.03mg
1.5%
Source:Chow