Whipped Pumpkin Pie

Health score
2%
Whipped Pumpkin Pie
505 min.
8
516kcal

Suggestions

Ingredients

  • 0.8 cup butter melted
  • 15 ounce pumpkin puree canned
  • ounce cream cheese at room temperature
  • cups graham cracker crumbs 
  • 0.5 teaspoon ground nutmeg 
  • 0.5 teaspoon pumpkin pie spice 
  • ounce non-dairy whipped topping frozen thawed
  • 0.5 cup sugar white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • mixing bowl
  • plastic wrap
  • springform pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine graham cracker crumbs, 2/3 cup sugar, and melted butter in a mixing bowl.
  3. Mix until evenly moistened, then press into the bottom and halfway up the sides of a 9-inch springform pan.
  4. Place pan on a baking sheet.
  5. Bake the crust in the preheated oven until lightly browned and toasted, about 10 minutes.
  6. Remove from the oven and allow crust to cool.
  7. Beat cream cheese and 1/2 cup sugar together in a large bowl with an electric mixture until light and fluffy, 2 to 3 minutes. Beat in pumpkin puree until completely incorporated.
  8. Fold whipped topping into pumpkin mixture; stir in nutmeg and pumpkin pie spice.
  9. Pour pumpkin mixture into graham cracker crust. Cover pie with plastic wrap and refrigerate overnight. Gently remove pie from springform pan.

Nutrition Facts

Calories516kcal
Protein4.24%
Fat58.38%
Carbs37.38%

Properties

Glycemic Index
36.39
Glycemic Load
26.15
Inflammation Score
-10
Nutrition Score
10.788260884907%

Nutrients percent of daily need

Calories:516.15kcal
25.81%
Fat:34.13g
52.5%
Saturated Fat:20.48g
127.99%
Carbohydrates:49.17g
16.39%
Net Carbohydrates:46.51g
16.91%
Sugar:29.29g
32.54%
Cholesterol:74.95mg
24.98%
Sodium:456.72mg
19.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.58g
11.15%
Vitamin A:9206.55IU
184.13%
Phosphorus:139.07mg
13.91%
Vitamin B2:0.2mg
12.05%
Iron:2.14mg
11.88%
Vitamin K:11.53µg
10.98%
Fiber:2.66g
10.63%
Vitamin E:1.45mg
9.63%
Calcium:92.65mg
9.26%
Magnesium:36.17mg
9.04%
Vitamin B3:1.45mg
7.27%
Potassium:237.93mg
6.8%
Vitamin B1:0.1mg
6.56%
Folate:25.03µg
6.26%
Zinc:0.9mg
5.98%
Manganese:0.11mg
5.31%
Selenium:3.63µg
5.19%
Vitamin B6:0.08mg
4.21%
Vitamin B5:0.4mg
3.98%
Copper:0.08mg
3.85%
Vitamin C:2.27mg
2.75%
Vitamin B12:0.16µg
2.59%
Source:Allrecipes