White and Dark Chocolate Pudding Parfaits

Health score
2%
White and Dark Chocolate Pudding Parfaits
25 min.
15
146kcal

Suggestions

Ingredients

  •  chocolate wafers such as nabisco famous crushed
  • tablespoons cornstarch 
  • cup heavy cream 
  • 12 oz raspberries frozen thawed drained
  • 0.3 cup sugar 
  • 1.5 ounces chocolate unsweetened chopped
  • teaspoon vanilla extract 
  • 1.5 ounces chocolate white chopped
  • cups milk whole

Equipment

  • bowl
  • whisk
  • pot
  • plastic wrap

Directions

  1. Combine 1/3 cup sugar and cornstarch in a medium pot.
  2. Whisk in 1/2 cup milk until smooth.
  3. Whisk in remaining milk and cream. Bring to a boil over medium-high heat, stirring. Reduce heat to low; cook, stirring constantly, for 2 minutes.
  4. Divide pudding into two bowls. Stir white chocolate into one bowl until melted and smooth. Stir unsweetened chocolate into other bowl until melted and smooth. Stir 1/2 tsp. vanilla into each bowl. Press plastic wrap onto surface of both puddings and refrigerate until cold, at least 2 hours and up to 1 day.
  5. Combine berries and remaining sugar and let stand, stirring occasionally, until sugar dissolves, about 2 minutes.
  6. Divide dark chocolate pudding among 4 1-cup glasses. Carefully divide half of white chocolate pudding over dark chocolate pudding layer. Top with raspberries, then remaining half of white chocolate pudding.
  7. Sprinkle crushed chocolate wafers on top.
  8. Serve immediately, or refrigerate, covered, for up to 2 hours.

Nutrition Facts

Calories146kcal
Protein6.37%
Fat56.26%
Carbs37.37%

Properties

Glycemic Index
16.91
Glycemic Load
5.72
Inflammation Score
-3
Nutrition Score
4.5195651831834%

Flavonoids

Cyanidin
10.38mg
Petunidin
0.07mg
Delphinidin
0.3mg
Malvidin
0.03mg
Pelargonidin
0.22mg
Peonidin
0.03mg
Catechin
2.12mg
Epigallocatechin
0.1mg
Epicatechin
4.82mg
Epigallocatechin 3-gallate
0.12mg
Kaempferol
0.01mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:145.65kcal
7.28%
Fat:9.55g
14.69%
Saturated Fat:5.79g
36.21%
Carbohydrates:14.28g
4.76%
Net Carbohydrates:12.26g
4.46%
Sugar:9.8g
10.89%
Cholesterol:22.46mg
7.49%
Sodium:29.6mg
1.29%
Alcohol:0.09g
100%
Alcohol %:0.14%
100%
Protein:2.43g
4.86%
Manganese:0.28mg
14.23%
Fiber:2.02g
8.08%
Vitamin C:6.05mg
7.34%
Phosphorus:67.3mg
6.73%
Calcium:65.26mg
6.53%
Copper:0.12mg
6.23%
Vitamin A:294.47IU
5.89%
Vitamin B2:0.1mg
5.85%
Magnesium:20.54mg
5.14%
Iron:0.75mg
4.15%
Vitamin D:0.61µg
4.08%
Zinc:0.58mg
3.87%
Potassium:133.65mg
3.82%
Vitamin B12:0.22µg
3.64%
Vitamin K:2.95µg
2.81%
Vitamin E:0.41mg
2.73%
Vitamin B5:0.26mg
2.65%
Vitamin B1:0.04mg
2.53%
Selenium:1.66µg
2.37%
Vitamin B6:0.04mg
2.06%
Folate:7.14µg
1.79%
Vitamin B3:0.29mg
1.43%
Source:My Recipes