White Bean and Ham Soup

Gluten Free
Dairy Free
Very Healthy
Health score
90%
White Bean and Ham Soup
675 min.
8
201kcal

Suggestions


Warm up your kitchen and your heart with this delightful White Bean and Ham Soup, a dish that embodies comfort and nourishment. Perfect for chilly days or cozy family gatherings, this soup is not only gluten-free and dairy-free but also boasts a remarkable health score of 90, making it a guilt-free indulgence for any meal. With its rich flavors and hearty ingredients, it serves as an ideal main course for lunch or dinner.

Imagine the aroma of meaty smoked ham mingling with the earthy notes of cannellini beans, complemented by the sweetness of carrots and the freshness of thyme. This recipe is a celebration of wholesome ingredients that come together to create a satisfying and nutritious dish. Each bowl is packed with protein and fiber, ensuring you feel full and energized.

What sets this soup apart is its simplicity and the love that goes into its preparation. With a cooking time of just over 11 hours, including soaking the beans, it allows the flavors to meld beautifully, resulting in a dish that is both comforting and delicious. Whether you're serving it to family or enjoying a quiet night in, this White Bean and Ham Soup is sure to become a cherished favorite in your recipe collection.

Ingredients

  • servings pepper black freshly ground
  • medium carrots 
  • medium celery stalks 
  • pound cannellini beans dried
  • pound ham bone smoked
  • teaspoon kosher salt as needed plus more
  •  thyme sprigs dried fresh
  • 14 cups water plus more for soaking the beans
  • medium onion yellow

Equipment

  • bowl
  • pot
  • potato masher
  • dutch oven
  • colander
  • cutting board

Directions

  1. Place the beans in a large bowl and pick through them, removing and discarding any broken beans or stones. Cover them with at least 3 inches of cold water. Allow to soak uncovered and at room temperature at least 8 hours or overnight.
  2. Drain in a colander and set aside.
  3. Place the measured water and ham bone or hocks in a Dutch oven or a large, heavy-bottomed pot and bring to a boil over medium-high heat. Reduce the heat to medium and simmer uncovered for 1 hour.
  4. Add the soaked beans and thyme, stir to combine (leave the bone or hocks in the pot), and return to a simmer, skimming the surface with a spoon as necessary to remove any scum. Cook, stirring occasionally, until the beans are almost completely tender but still a little underdone in the center, about 1 hour (the beans should not be completely cooked because they will cook more later).Meanwhile, peel and cut the carrots into medium dice and place in a medium bowl.
  5. Cut the celery and onion into medium dice and add them to the bowl with the carrots.
  6. Add the diced vegetables and measured salt to the pot, stir to combine, and bring to a simmer. Cook, stirring occasionally, until the beans and vegetables are tender and the meat is falling off the bone, about 40 minutes more. Turn off the heat.
  7. Remove the ham bone or hocks to a cutting board and let sit until cool enough to handle.
  8. Remove the meat from the bones and set it aside (discard the skin and bones).Using a potato masher, lightly mash half of the beans and vegetables, leaving the remaining half intact. Stir in the diced and reserved ham. Taste and season with salt and pepper as needed.

Nutrition Facts

Calories201kcal
Protein26.16%
Fat2.36%
Carbs71.48%

Properties

Glycemic Index
22.85
Glycemic Load
0.8
Inflammation Score
-10
Nutrition Score
18.953478160112%

Flavonoids

Catechin
0.01mg
Epicatechin
0.05mg
Apigenin
0.04mg
Luteolin
0.2mg
Isorhamnetin
0.69mg
Kaempferol
2.06mg
Myricetin
0.01mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:201.33kcal
10.07%
Fat:0.54g
0.84%
Saturated Fat:0.14g
0.86%
Carbohydrates:37.1g
12.37%
Net Carbohydrates:27.73g
10.08%
Sugar:2.52g
2.8%
Cholesterol:0mg
0%
Sodium:332.38mg
14.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.58g
27.15%
Folate:226.05µg
56.51%
Manganese:1.08mg
53.94%
Vitamin A:2570.79IU
51.42%
Fiber:9.37g
37.49%
Iron:6.07mg
33.74%
Copper:0.64mg
32.02%
Potassium:1092.9mg
31.23%
Magnesium:115.96mg
28.99%
Phosphorus:180.78mg
18.08%
Vitamin B1:0.26mg
17.64%
Calcium:159.24mg
15.92%
Zinc:2.19mg
14.62%
Vitamin B6:0.22mg
11.01%
Selenium:7.35µg
10.5%
Vitamin B2:0.1mg
5.76%
Vitamin K:5.7µg
5.43%
Vitamin B5:0.48mg
4.79%
Vitamin C:2.55mg
3.09%
Vitamin B3:0.45mg
2.24%
Vitamin E:0.23mg
1.51%
Source:Chow