White Bean Chili

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
56%
White Bean Chili
50 min.
6
273kcal

Suggestions


Welcome to a delightful culinary adventure with our White Bean Chili! This hearty and wholesome dish is perfect for anyone looking to enjoy a comforting meal that is both nutritious and satisfying. Packed with flavor and a variety of textures, this chili is a fantastic option for lunch, dinner, or any gathering where you want to impress your guests with a delicious vegetarian, vegan, gluten-free, and dairy-free option.

Imagine the aroma of fire-roasted diced tomatoes mingling with the earthy notes of cumin and chili powder, creating a warm and inviting atmosphere in your kitchen. The combination of great northern beans, fresh vegetables, and spices not only makes this dish a feast for the senses but also a powerhouse of nutrients. With each spoonful, you’ll experience a delightful balance of flavors that will leave you craving more.

Whether you choose to prepare it in a pressure cooker, slow cooker, or on the stovetop, this White Bean Chili is incredibly versatile and easy to make. In just 50 minutes, you can have a delicious meal ready to serve, making it an ideal choice for busy weeknights or leisurely weekends. So gather your ingredients, roll up your sleeves, and get ready to savor a bowl of this comforting chili that’s sure to become a favorite in your household!

Ingredients

  • 14.5 ounce canned tomatoes diced canned (fire-roasted taste best)
  • ribs celery diced
  • teaspoons chili powder (such as ancho)
  • teaspoons cumin 
  • cups great northern beans dried
  • cloves garlic minced
  • 0.5  bell pepper green chopped
  •  jalapeno finely minced seeded
  • tablespoons i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  •  onion diced
  • teaspoons oregano (Mexican, if available)
  • 0.3 teaspoon pepper white red hot (add more if you like it )
  • teaspoons salt to taste (or )
  • cups vegetable stock 

Equipment

  • stove
  • slow cooker
  • pressure cooker

Directions

  1. Drain the beans and put them into a pressure cooker, crockpot, or large chili pot.
  2. Add a couple of pinches of baking soda to speed up the caramelization.)
  3. Add the onion to the beans. For pressure cooking: Seal the cooker and bring to high pressure. Reduce heat and cook for 10 minutes at high pressure.
  4. Remove from heat and allow pressure to come down naturally. Check to make sure beans are soft, and if they aren’t, return to high pressure for another minute. Once the beans are soft, add the salt and tomatoes and taste for seasoning. If necessary, add more cumin, pepper, and chili powder. Simmer over low heat for at least 20 minutes. Just before serving, add masa harina; stir well and simmer for at least 5 minutes to thicken. For crockpot: Cook until beans are completely soft, on high for at least 6 hours or on low for at least 8 hours (crockpots vary, so adjust times as necessary).
  5. Add the salt and tomatoes, check seasonings, and cook for at least another hour.
  6. Add the masa and cook another 10 minutes. For stovetop: Cover and cook on low heat until beans are completely tender, about 1 1/2 hours, adding water as necessary.
  7. Add the salt and tomatoes, check the seasonings, and cook for at least 20 minutes. Just before serving, add masa harina, if necessary to thicken; stir well and simmer for at least 5 minutes. *To quick-soak beans in the pressure cooker, cover with two inches of water and bring to high pressure. Cook at high pressure for 1 minute, remove from heat, and allow pressure to come down naturally before draining and using beans. To quick-soak without a pressure cooker, cover beans with 2 inches of water and bring to a boil. Boil for one minute. Cover and let stand for 1 hour before draining and using beans.

Nutrition Facts

Calories273kcal
Protein21.8%
Fat4.15%
Carbs74.05%

Properties

Glycemic Index
37.33
Glycemic Load
3.61
Inflammation Score
-9
Nutrition Score
25.244782364887%

Flavonoids

Apigenin
0.38mg
Luteolin
0.65mg
Isorhamnetin
1.84mg
Kaempferol
0.28mg
Myricetin
0.04mg
Quercetin
7.87mg

Nutrients percent of daily need

Calories:273.16kcal
13.66%
Fat:1.32g
2.03%
Saturated Fat:0.32g
2.01%
Carbohydrates:53.06g
17.69%
Net Carbohydrates:37.61g
13.67%
Sugar:8.24g
9.15%
Cholesterol:0mg
0%
Sodium:1295.04mg
56.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.62g
31.24%
Folate:321.7µg
80.42%
Fiber:15.45g
61.8%
Manganese:1.18mg
59.05%
Magnesium:142.84mg
35.71%
Copper:0.69mg
34.46%
Potassium:1204.01mg
34.4%
Vitamin B1:0.51mg
34.11%
Phosphorus:324.1mg
32.41%
Iron:5.35mg
29.71%
Vitamin C:24.12mg
29.23%
Vitamin B6:0.52mg
25.9%
Vitamin A:908.09IU
18.16%
Calcium:170.48mg
17.05%
Vitamin K:17.43µg
16.6%
Vitamin B2:0.23mg
13.52%
Selenium:9.25µg
13.21%
Vitamin B3:2.51mg
12.55%
Zinc:1.82mg
12.16%
Vitamin E:1.55mg
10.36%
Vitamin B5:0.98mg
9.82%