White Bean Flatbreads with Prosciutto and Cheese

Health score
5%
White Bean Flatbreads with Prosciutto and Cheese
7 min.
7
367kcal

Suggestions

Ingredients

  • 0.3 cup roasted almonds salted chopped
  • 15 ounces .5 can cannellini beans drained and rinsed canned
  • teaspoon pepper red crushed
  • 1.5 cups imported fontina cheese shredded
  • tablespoons olive oil extra-virgin plus more for drizzling
  •  pocketless pitas 
  • ounces pancetta sliced chopped
  • teaspoon rosemary chopped

Equipment

  • bowl
  • frying pan
  • broiler

Directions

  1. Preheat a large skillet; preheat the broiler. Position a rack 6 inches from the heat.
  2. Brush the pitas on both sides with the 2 tablespoons of oil. Cook in the skillet over high heat until browned, 3 minutes. In a bowl, mash the beans with the red pepper, rosemary and prosciutto; spread on the pitas. Top with the almonds and cheese and transfer the skillet to the broiler. Broil for 2 minutes, until the cheese is melted and the pitas are golden.
  3. Drizzle with oil, cut into wedges and serve.

Nutrition Facts

Calories367kcal
Protein18.1%
Fat46.7%
Carbs35.2%

Properties

Glycemic Index
33.57
Glycemic Load
19.86
Inflammation Score
-5
Nutrition Score
11.434782562453%

Flavonoids

Cyanidin
0.13mg
Catechin
0.07mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:366.85kcal
18.34%
Fat:19.16g
29.48%
Saturated Fat:7.36g
46.01%
Carbohydrates:32.5g
10.83%
Net Carbohydrates:28.14g
10.23%
Sugar:0.86g
0.95%
Cholesterol:38.16mg
12.72%
Sodium:459.29mg
19.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.71g
33.42%
Manganese:0.59mg
29.67%
Calcium:242.75mg
24.27%
Phosphorus:221.29mg
22.13%
Fiber:4.36g
17.46%
Vitamin E:2.58mg
17.22%
Zinc:2.21mg
14.71%
Magnesium:58.48mg
14.62%
Iron:2.63mg
14.6%
Copper:0.26mg
13.04%
Folate:51.24µg
12.81%
Vitamin B1:0.18mg
12.22%
Potassium:391.52mg
11.19%
Vitamin B2:0.18mg
10.51%
Selenium:6.97µg
9.96%
Vitamin B12:0.52µg
8.59%
Vitamin A:346.46IU
6.93%
Vitamin B3:1.34mg
6.7%
Vitamin B6:0.11mg
5.73%
Vitamin K:5.21µg
4.96%
Vitamin B5:0.43mg
4.32%
Vitamin D:0.2µg
1.35%
Source:My Recipes