White bean, parsley & garlic mash

Are you looking for a deliciously healthy side dish that’s quick to prepare? Look no further than our White Bean, Parsley & Garlic Mash! This recipe is not only packed with flavor, but it's also a delightful blend of plant-based ingredients that cater to various dietary preferences. Whether you're following a vegetarian, vegan, or gluten-free lifestyle, this dish fits the bill perfectly.

In just 15 minutes, you can create a creamy, wholesome mash that boasts the rich, nutty flavors of cannellini beans paired with the freshness of flat-leaf parsley and the aromatic kick of garlic. The addition of shallots adds a subtle sweetness, while the hint of olive oil brings everything together in a luscious, satisfying way. At only 297 calories per serving, this dish is a guilt-free option that won't compromise on taste!

This mash serves as a versatile side that complements a variety of main dishes, from light roast fish to heartier meat options like spicy chorizo, and even griddled scallops. It’s a fantastic way to incorporate more fiber and nutrients into your meal while offering a creamy texture that everyone will love. Perfect for family dinners, gatherings, or even meal prep, this recipe is a true kitchen gem.

So grab your frying pan and saucepan, and let’s whip up this delightful White Bean, Parsley & Garlic Mash—you’ll be amazed at how simple and satisfying healthy cooking can be!