White Bean Soup with Duck Confit

Gluten Free
Dairy Free
Health score
30%
White Bean Soup with Duck Confit
120 min.
6
480kcal

Suggestions

If you're looking for a hearty and flavorful soup that's perfect for a cozy dinner, then this White Bean Soup with Duck Confit is a must-try! This gluten-free and dairy-free recipe is packed with delicious ingredients that will tantalize your taste buds. With a blend of aromatic vegetables like celery, onions, and carrots, and the addition of confit duck legs, this soup is a true culinary delight.
The process begins with a quick-soak of the white beans, ensuring they're ready for the rich broth. The duck legs are carefully shredded, and the skin is rendered to a crispy texture, adding a delightful crunch to the dish. The soup is then infused with Armagnac, giving it a unique and subtle kick. Blending a portion of the soup creates a creamy texture, while the addition of parsley and spices brings it all together.
This recipe is not only delicious but also nutritious, with a balanced caloric distribution. The cooking process is an adventure, taking you through various techniques, from boiling and simmering to blending and igniting the Armagnac. The result is a soup that's both comforting and elegant, perfect for a special meal or a cozy night in. So, gather your ingredients and embark on a culinary journey with this White Bean Soup with Duck Confit!

Ingredients

  • rib celery stalks finely chopped
  • medium onion finely chopped
  • 2.5 cups .5 can cannellini beans dried white picked over rinsed
  • cups water 
  • large carrots finely chopped
  • large garlic clove finely chopped
  •  duck confit legs at room temperature
  •  turkish bay leaf 
  • 15 ounce canned tomatoes diced drained canned
  • 0.5 cup flat parsley chopped
  • cups chicken broth reduced-sodium
  • large thyme sprigs 
  • 0.3 cup cognac 
  • tablespoons olive oil extra virgin extra-virgin
  •  cloves whole

Equipment

  • frying pan
  • sauce pan
  • pot
  • blender

Directions

  1. Quick-soak beans by putting them in cold water to cover by
  2. inches in a large pot. Bring to a boil, then boil 1 minute.
  3. Remove from heat and cover, then soak 1 hour.
  4. Drain, discarding liquid.
  5. Remove skin and bones from duck legs, reserving both, then coarsely shred meat.
  6. Heat oil in a large heavy pot over medium heat until it shimmers, then cook reserved bones, onions, carrots, celery, garlic, bay leaves, thyme, and cloves, stirring occasionally, until vegetables are softened, about 8 minutes.
  7. Add drained beans, broth, water, and tomatoes and simmer, partially covered, stirring and skimming froth occasionally, until beans are tender, about 50 minutes.
  8. Meanwhile, thinly slice reserved skin, then lightly season with
  9. salt and pepper. Cook in a dry medium nonstick skillet over low heat, stirring to separate, until fat is rendered and skin is crisp, 6 to
  10. minutes.
  11. Discard bay leaves, bones, and thyme from soup.
  12. Transfer 2 cups solids and 1 cup liquid from soup to a blender and blend until smooth (use caution when blending hot liquids), then return to soup. Stir in 2 teaspoons salt and 1/2 teaspoon pepper and keep warm, covered.
  13. Heat Armagnac in a small saucepan over low heat just until warm, then carefully ignite with a kitchen match (use caution; flames
  14. will shoot up). When flames subside, stir Armagnac into soup along with meat, parsley, and salt and pepper to taste.
  15. Serve sprinkled with crisp skin.
  16. If you have time, beans can be soaked in cold water to cover by 2 inches, chilled, overnight (at least 8 hours).

Nutrition Facts

Calories480kcal
Protein35.48%
Fat42.21%
Carbs22.31%

Properties

Glycemic Index
44.31
Glycemic Load
3.22
Inflammation Score
-10
Nutrition Score
21.323043315307%

Flavonoids

Apigenin
10.8mg
Luteolin
0.25mg
Isorhamnetin
1.84mg
Kaempferol
0.38mg
Myricetin
0.79mg
Quercetin
7.54mg

Nutrients percent of daily need

Calories:480.03kcal
24%
Fat:21.65g
33.31%
Saturated Fat:4.8g
30.03%
Carbohydrates:25.75g
8.58%
Net Carbohydrates:19.24g
7%
Sugar:6.13g
6.82%
Cholesterol:131.1mg
43.7%
Sodium:477.11mg
20.74%
Alcohol:4.45g
100%
Alcohol %:0.66%
100%
Protein:40.95g
81.9%
Vitamin A:4603.43IU
92.07%
Vitamin K:93.51µg
89.06%
Vitamin B3:10.56mg
52.82%
Selenium:26µg
37.14%
Iron:5.96mg
33.09%
Fiber:6.5g
26.02%
Vitamin C:20.21mg
24.49%
Copper:0.32mg
16.21%
Potassium:546.94mg
15.63%
Manganese:0.3mg
15.2%
Vitamin E:2.11mg
14.04%
Calcium:126.8mg
12.68%
Vitamin B6:0.23mg
11.74%
Phosphorus:107.75mg
10.77%
Vitamin B2:0.13mg
7.61%
Magnesium:29.63mg
7.41%
Folate:28.75µg
7.19%
Vitamin B1:0.1mg
6.35%
Zinc:0.63mg
4.21%
Vitamin B5:0.34mg
3.42%
Vitamin B12:0.2µg
3.28%
Source:Epicurious