White Beans with Roasted Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
89%
White Beans with Roasted Tomatoes
45 min.
8
225kcal

Suggestions


Indulge in the vibrant flavors of our White Beans with Roasted Tomatoes, a dish that perfectly embodies the essence of healthy, plant-based cooking. This delightful recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for anyone looking to enjoy a nutritious meal without compromising on taste.

Imagine the rich aroma of cherry tomatoes, bursting with sweetness, as they roast to perfection alongside succulent, halved tomatoes. The combination of these juicy tomatoes with tender cannellini beans creates a hearty yet light side dish that pairs beautifully with any main course. With a health score of 89, this dish is packed with nutrients, offering a satisfying 225 calories per serving.

Ready in just 45 minutes, this recipe is perfect for busy weeknights or as a stunning addition to your next gathering. The fresh basil leaves sprinkled on top add a fragrant touch, elevating the dish to a new level of culinary delight. Whether you're serving it at a family dinner or a festive occasion, White Beans with Roasted Tomatoes is sure to impress your guests and leave them craving more.

Join us in celebrating the beauty of wholesome ingredients and the joy of cooking with this deliciously healthy recipe that brings together the best of nature's bounty!

Ingredients

  • 0.3 cup basil fresh
  • lb cherry tomatoes mixed (preferably colors; 4 cups)
  • cups cannellini beans dried picked over rinsed
  • 0.5 cup olive oil extra virgin extra-virgin
  • teaspoon sea salt (preferably sea salt)
  • teaspoon sugar 
  • lb tomatoes cored halved

Equipment

  • bowl
  • sauce pan
  • oven
  • pot
  • baking pan
  • aluminum foil
  • slotted spoon
  • colander

Directions

  1. Cover beans with cold water by 2 inches in a bowl and soak at room temperature at least 8 hours or quick-soak (see cooks' note, below).
  2. Drain well in a colander.
  3. Blanch onions in boiling salted water, 1 minute, then drain and peel.
  4. Cover beans with cold water by about 1 inch in a 5- to 6-quart pot and bring to a boil.
  5. Add onions and simmer, partially covered, skimming froth as necessary, until beans and onions are tender, 40 minutes to 1 hour. Stir in salt and let stand (in cooking liquid), uncovered.
  6. Put oven rack in upper third of oven and preheat oven to 500°F.
  7. Toss tomato halves and cherry tomatoes with salt, sugar, and oil in a shallow 3-quart baking dish, then arrange tomato halves cut sides up. Roast tomatoes, uncovered, until large tomatoes are very tender with brown patches and cherry tomatoes are falling apart, 35 to 50 minutes.
  8. Transfer warm beans and onions with a slotted spoon to a deep large platter. Arrange tomatoes decoratively on top of beans and pour tomato juices on top.
  9. Sprinkle with basil leaves.
  10. • Beans can be cooked 1 day ahead. Cool in liquid, uncovered, then chill, covered. Reheat in liquid over low heat, covered, stirring occasionally, before assembling dish. • To quick-soak beans, cover dried beans with triple their volume of cold water in a large saucepan. Bring to a boil and cook, uncovered, over moderate heat 2 minutes.
  11. Remove from heat and soak beans 1 hour. • Tomatoes can be roasted 2 hours ahead and kept, uncovered, at room temperature. Reheat, covered with foil, in 350°F oven until heated through, 15 to 20 minutes.*Available at Italian markets and specialty produce markets.

Nutrition Facts

Calories225kcal
Protein22.75%
Fat13.13%
Carbs64.12%

Properties

Glycemic Index
22.26
Glycemic Load
1.51
Inflammation Score
-9
Nutrition Score
20.590869281603%

Flavonoids

Epicatechin
0.05mg
Naringenin
0.77mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
1.82mg
Myricetin
0.15mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:224.75kcal
11.24%
Fat:3.42g
5.27%
Saturated Fat:0.52g
3.27%
Carbohydrates:37.64g
12.55%
Net Carbohydrates:28.19g
10.25%
Sugar:5.96g
6.62%
Cholesterol:0mg
0%
Sodium:310.76mg
13.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.36g
26.71%
Manganese:1.11mg
55.26%
Folate:220.83µg
55.21%
Fiber:9.45g
37.78%
Potassium:1301.14mg
37.18%
Vitamin C:28.6mg
34.66%
Iron:6.01mg
33.36%
Copper:0.61mg
30.47%
Magnesium:114.01mg
28.5%
Vitamin A:1261.43IU
25.23%
Phosphorus:195.52mg
19.55%
Vitamin B1:0.28mg
18.89%
Vitamin K:18.11µg
17.25%
Vitamin B6:0.3mg
14.86%
Zinc:2.13mg
14.22%
Calcium:140.32mg
14.03%
Selenium:6.75µg
9.65%
Vitamin E:1.43mg
9.54%
Vitamin B2:0.11mg
6.38%
Vitamin B3:1.22mg
6.12%
Vitamin B5:0.55mg
5.45%
Source:Epicurious
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