White Chicken Chili

Vegetarian
Gluten Free
Health score
14%
White Chicken Chili
115 min.
8
226kcal

Suggestions


Welcome to a delightful culinary adventure with our White Chicken Chili! This hearty dish is perfect for those chilly evenings when you crave something warm and comforting. Packed with flavor and nutrition, this chili is not only a crowd-pleaser but also caters to various dietary preferences, being both vegetarian and gluten-free.

Imagine a bowl filled with tender cannellini beans, vibrant vegetables, and a medley of spices that dance on your palate. The combination of jalapeños, poblanos, and red bell peppers adds a delightful kick, while the creamy texture of the beans makes each spoonful satisfying. With the addition of freshly squeezed lime juice and aromatic cilantro, this dish bursts with freshness that will leave you wanting more.

Whether you're serving it for lunch, dinner, or as a main course at your next gathering, this White Chicken Chili is sure to impress your family and friends. With a preparation time of just 115 minutes, you can easily whip up a generous batch that serves eight, making it ideal for meal prep or entertaining. Plus, at only 226 calories per serving, you can indulge without the guilt!

So, roll up your sleeves and get ready to create a dish that not only warms the soul but also nourishes the body. Your taste buds will thank you!

Ingredients

  • servings pepper black freshly ground
  • 30 ounce cannellini beans drained and rinsed canned
  • teaspoon chili powder 
  • 0.5 cup cilantro leaves fresh coarsely chopped
  • medium garlic clove minced
  • tablespoon ground cumin 
  • medium jalapeno stemmed finely chopped
  • teaspoon kosher salt as needed plus more
  • tablespoons juice of lime freshly squeezed (from 2 medium limes)
  • quart chicken broth low-sodium
  • 3.5 ounces monterrey jack cheese shredded
  • medium poblano pepper stemmed
  • medium bell pepper red cored seeded
  • medium onion red
  • medium spring onion light white green thinly sliced ( and parts only)
  • tablespoon vegetable oil 

Equipment

  • paper towels
  • pot
  • potato masher
  • dutch oven
  • cutting board

Directions

  1. Pat the chicken dry with paper towels and season generously all over with salt and pepper; set aside.
  2. Heat the oil in a large pot or Dutch oven over medium-high heat until shimmering. Working in 2 or 3 batches, add the chicken and cook, turning occasionally, until it’s browned all over, about 6 to 8 minutes per batch.
  3. Transfer to a large plate and set aside.Reduce the heat to medium.
  4. Add the jalapeños, poblanos, bell pepper, and onion to the pot and season with salt and pepper. Cook, scraping up any browned bits that have accumulated on the bottom of the pot and stirring occasionally, until softened and just starting to brown, about 5 minutes.
  5. Add the garlic, cumin, measured salt, and chili powder, stir to coat the vegetables, and cook until fragrant, about 1 minute.
  6. Add the stock or broth and beans and stir to combine. Return the chicken pieces and any accumulated juices to the pot and bring the mixture to a boil. Reduce the heat to medium low and simmer until the chicken is cooked through, turning the chicken halfway through, about 40 to 50 minutes total. Turn off the heat.
  7. Remove the chicken to a cutting board. When it’s cool enough to handle, remove the meat and set it aside (discard the skin and bones).Using a potato masher, lightly mash about half of the beans and vegetables, leaving the remaining half intact. Stir in the shredded chicken and lime juice.
  8. Serve with the cheese, cilantro, and scallions on the side.

Nutrition Facts

Calories226kcal
Protein23.91%
Fat26.07%
Carbs50.02%

Properties

Glycemic Index
36.25
Glycemic Load
6.25
Inflammation Score
-8
Nutrition Score
16.834782548573%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
1.54mg
Isorhamnetin
0.69mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
4.64mg

Nutrients percent of daily need

Calories:226.12kcal
11.31%
Fat:6.83g
10.5%
Saturated Fat:2.98g
18.61%
Carbohydrates:29.48g
9.83%
Net Carbohydrates:22.86g
8.31%
Sugar:2.8g
3.11%
Cholesterol:11.04mg
3.68%
Sodium:414.82mg
18.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.09g
28.18%
Vitamin C:50.76mg
61.52%
Manganese:0.7mg
35.09%
Fiber:6.62g
26.46%
Iron:4.37mg
24.3%
Folate:88.31µg
22.08%
Potassium:752.27mg
21.49%
Phosphorus:211.35mg
21.14%
Vitamin K:21.53µg
20.51%
Calcium:197.5mg
19.75%
Copper:0.36mg
18.07%
Vitamin A:900.27IU
18.01%
Magnesium:70.39mg
17.6%
Vitamin B6:0.28mg
13.75%
Zinc:1.87mg
12.49%
Vitamin E:1.66mg
11.07%
Vitamin B3:2.21mg
11.06%
Vitamin B1:0.15mg
9.92%
Vitamin B2:0.16mg
9.54%
Selenium:3.94µg
5.63%
Vitamin B12:0.22µg
3.69%
Vitamin B5:0.35mg
3.53%
Source:Chow