White Chocolate Mousse Parfaits

Health score
1%
White Chocolate Mousse Parfaits
170 min.
6
263kcal

Suggestions

Ingredients

  • oz baker's chocolate white (6 oz.)
  • small biscotti cookies chopped
  •  env. knox gelatine unflavored
  • tsp lemon zest grated
  • cups milk divided
  • 0.3 cup sugar 
  • cup cool whip whipped topping thawed

Equipment

  • sauce pan

Directions

  1. Mix gelatine, sugar and lemon zest in medium saucepan. Stir in 3/4 cup of the milk; let stand 1 min. Cook on low heat 5 min. or until gelatine is completely dissolved, stirring occasionally.
  2. Remove from heat.
  3. Add chocolate; stir until completely melted. Gradually add remaining 1-1/4 cups milk, stirring until well blended.
  4. Refrigerate 30 min. or until mixture is consistency of unbeaten egg whites, stirring occasionally. Gently stir in whipped topping.
  5. Spoon half of the gelatine mixture evenly into six 8-oz. parfait glasses. Top with the chopped cookies and remaining gelatine mixture. Refrigerate 2 hours or until set. Store leftover parfaits in refrigerator.

Nutrition Facts

Calories263kcal
Protein7.26%
Fat43.73%
Carbs49.01%

Properties

Glycemic Index
40.35
Glycemic Load
19.07
Inflammation Score
-1
Nutrition Score
4.8013043429541%

Nutrients percent of daily need

Calories:262.87kcal
13.14%
Fat:12.95g
19.93%
Saturated Fat:7.4g
46.26%
Carbohydrates:32.67g
10.89%
Net Carbohydrates:32.47g
11.81%
Sugar:28.5g
31.67%
Cholesterol:13.98mg
4.66%
Sodium:92.65mg
4.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.84g
9.67%
Calcium:148.45mg
14.84%
Phosphorus:131.37mg
13.14%
Vitamin B2:0.21mg
12.38%
Vitamin B12:0.57µg
9.5%
Vitamin B1:0.1mg
6.37%
Vitamin D:0.89µg
5.96%
Potassium:198.2mg
5.66%
Selenium:3.43µg
4.91%
Vitamin B5:0.45mg
4.5%
Magnesium:14.39mg
3.6%
Zinc:0.54mg
3.58%
Vitamin E:0.53mg
3.53%
Vitamin B6:0.07mg
3.52%
Vitamin K:3.46µg
3.3%
Vitamin A:155.45IU
3.11%
Vitamin B3:0.57mg
2.84%
Folate:9.89µg
2.47%
Manganese:0.05mg
2.4%
Iron:0.36mg
2.03%
Copper:0.03mg
1.34%