White-Cut Chicken

Gluten Free
Dairy Free
Health score
2%
White-Cut Chicken
300 min.
8
231kcal

Suggestions


Welcome to the delightful world of White-Cut Chicken, a classic dish that embodies the essence of simplicity and flavor. This gluten-free and dairy-free recipe is perfect for those seeking a wholesome meal that doesn't compromise on taste. With a preparation time of just 300 minutes, this dish serves up to 8 people, making it an ideal choice for family gatherings or dinner parties.

Imagine succulent pieces of chicken, tender and juicy, infused with the aromatic flavors of fresh ginger and scallions. The cooking method ensures that the chicken remains moist while the subtle notes of sesame oil and light soy sauce elevate the dish to new heights. The vibrant garnish of fresh cilantro adds a pop of color and freshness, making it as visually appealing as it is delicious.

Whether you're looking for a satisfying lunch or a standout main course for dinner, White-Cut Chicken is sure to impress. Serve it warm or at room temperature, accompanied by a flavorful dipping sauce that will have your guests coming back for more. This dish not only showcases the beauty of traditional cooking techniques but also brings a taste of authentic Asian cuisine to your table. Get ready to indulge in a culinary experience that celebrates the art of simplicity and flavor!

Ingredients

  • 0.5 cup cilantro leaves fresh
  • 1.5 inch ginger fresh peeled
  • tablespoons soy sauce light (preferably Pearl River Bridge brand)
  • teaspoon salt 
  • bunch spring onion white green very thin cut into 2-inch strips ( and pale parts only)
  • teaspoon sesame oil 
  • tablespoons vegetable oil 
  • 14 cups water 
  • lb chicken whole with head and feet if desired), neck (if without head) and giblets reserved for another use if desired

Equipment

  • bowl
  • pot
  • wok
  • slotted spoon
  • cutting board
  • cleaver

Directions

  1. Rinse chicken inside and out, then bend legs to tuck feet (if still attached) inside cavity. Stuff cavity with scallions, ham, and ginger.
  2. Bring water with salt to a boil in a deep 7- to 8-quart stockpot or pasta pot.
  3. Add chicken, breast side down (chicken may not be completely covered with liquid), then reduce heat and simmer, covered, 20 minutes.
  4. Remove from heat and let stand, covered, 30 minutes. Turn chicken over and let stand, covered, 15 minutes more (chicken will be cooked through).
  5. While chicken stands, fill a large bowl three-fourths full with ice and cold water. Carefully remove chicken from pot with a large slotted spoon and plunge into ice water to stop cooking.
  6. Let stand, gently turning over once (be careful not to tear skin), until cool, about 10 minutes total. Carefully transfer to a cutting board and discard scallions, ham, and ginger from cavity. Pat dry. Rub skin with sesame oil.
  7. Stir together scallions and soy sauce in a small heatproof bowl.
  8. Heat wok over high heat until a drop of water vaporizes instantly.
  9. Pour oil around side of wok, then tilt wok to swirl oil, coating sides. When oil just begins to smoke, carefully add ginger (oil will spatter) and stir-fry 30 seconds. Immediately remove from heat and pour over scallion mixture, stirring to combine (scallions will wilt).
  10. To cut and serve chicken on a platter (Chinese restaurant–style), cut off the head and neck (if attached) with a cleaver and put at one end of a large platter. (These parts, along with the back and feet, aren't always eaten.)
  11. Cut off the feet.
  12. Cut off the drumsticks and thighs, then cut crosswise through the boneinto 1-inch pieces.
  13. Place the feet and leg meat at the other end of the platter.
  14. Cut off the wings, separating them at the joints, and put on the sides of the platter.
  15. Cut through the ribs, separating breast from back, then cut the backbone crosswise into 3 pieces and put them in the center of the platter. (Striking the cleaver with a rubber mallet makes the cuts clean.)
  16. Cut the breast crosswise through the bone into 1-inch pieces and arrange on the back. Alternatively, cut chicken according to procedure and mound pieces in a bowl.
  17. Drizzle 2 tablespoons dipping sauce over chicken and sprinkle with cilantro leaves.
  18. Serve warm or at room temperature, with remaining dipping sauce on the side.
  19. · Chicken can be cooked and rubbed with sesame oil (but not cut) 1 day ahead and chilled, covered. · Chicken can be cut up and arranged on platter 4 hours ahead and chilled, covered. Bring to room temperature 1 hour before serving.
  20. Drizzle with dipping sauce just before serving.· Dipping sauce can be made 4 hours ahead and kept, covered, at room temperature.

Nutrition Facts

Calories231kcal
Protein27.97%
Fat70.52%
Carbs1.51%

Properties

Glycemic Index
11.75
Glycemic Load
0.13
Inflammation Score
-3
Nutrition Score
7.3069565866304%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:231.33kcal
11.57%
Fat:17.92g
27.57%
Saturated Fat:4.37g
27.33%
Carbohydrates:0.87g
0.29%
Net Carbohydrates:0.68g
0.25%
Sugar:0.22g
0.24%
Cholesterol:61.24mg
20.41%
Sodium:746.7mg
32.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16g
31.99%
Vitamin B3:5.86mg
29.28%
Vitamin K:19.98µg
19.03%
Selenium:11.85µg
16.93%
Vitamin B6:0.3mg
15.23%
Phosphorus:130.83mg
13.08%
Vitamin B5:0.78mg
7.79%
Zinc:1.16mg
7.75%
Vitamin B2:0.11mg
6.63%
Magnesium:24.6mg
6.15%
Copper:0.12mg
6.12%
Iron:0.97mg
5.38%
Potassium:187.62mg
5.36%
Vitamin E:0.71mg
4.76%
Vitamin A:211.7IU
4.23%
Vitamin B12:0.25µg
4.22%
Vitamin B1:0.06mg
3.71%
Manganese:0.06mg
3.1%
Vitamin C:2.21mg
2.67%
Calcium:25.97mg
2.6%
Folate:8.8µg
2.2%
Vitamin D:0.16µg
1.09%
Source:Epicurious