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White Nacho Cheese Sauce
White Nacho Cheese Sauce
Health score
7%
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Antipasti
Starter
Snack
Appetizer
20 min.
Preparation time
Preparation: 5 min.
Cooking: 15 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 189g
Price Per Serving: 1.14$
347kcal
Nutrition
Calories: 347kcal
Protein: 21.04%
Fat: 69%
Carbs: 9.96%
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Ingredients
2
tablespoons
butter
2
cups
milk
2
cups
pepper jack cheese
shredded
2
tablespoons
self-rising flour
Equipment
sauce pan
whisk
Directions
Melt the margarine in a small saucepan over medium heat.
Add the flour and whisk until it forms a paste. Gradually stir in the milk so that no lumps form. Cook and stir until thickened, then remove from the heat and stir in the cheese until smooth.
Nutrition Facts
Calories
347kcal
Protein
21.04%
Fat
69%
Carbs
9.96%
Properties
Glycemic Index
33
Glycemic Load
3.91
Inflammation Score
-6
Nutrition Score
10.62913028005%
Nutrients
percent of daily need
Calories:
346.91kcal
17.35%
Fat:
26.72g
41.1%
Saturated Fat:
14.24g
88.99%
Carbohydrates:
8.68g
2.89%
Net Carbohydrates:
8.6g
3.13%
Sugar:
6.16g
6.85%
Cholesterol:
64.93mg
21.64%
Sodium:
451.44mg
19.63%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
18.33g
36.65%
Calcium:
574.17mg
57.42%
Phosphorus:
379.08mg
37.91%
Vitamin B2:
0.39mg
23.14%
Vitamin B12:
1.13µg
18.91%
Vitamin A:
882.59IU
17.65%
Selenium:
11.9µg
17%
Zinc:
2.22mg
14.83%
Vitamin D:
1.68µg
11.21%
Magnesium:
30.98mg
7.74%
Potassium:
235.21mg
6.72%
Vitamin B6:
0.12mg
6.05%
Vitamin B5:
0.59mg
5.95%
Vitamin B1:
0.08mg
5.35%
Vitamin E:
0.44mg
2.93%
Folate:
11.4µg
2.85%
Iron:
0.44mg
2.44%
Manganese:
0.04mg
1.94%
Vitamin K:
1.79µg
1.7%
Copper:
0.03mg
1.28%
Vitamin B3:
0.22mg
1.09%
Cheese
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples