White Nacho Cheese Sauce

Health score
7%
White Nacho Cheese Sauce
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AntipastiStarterSnackAppetizer
20 min.
4
347kcal

Suggestions

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Ingredients

  • 2 tablespoons butter 
  • 2 cups milk 
  • 2 cups pepper jack cheese shredded
  • 2 tablespoons self-rising flour 

Equipment

  • sauce pan
  • whisk

Directions

  1. Melt the margarine in a small saucepan over medium heat.
  2. Add the flour and whisk until it forms a paste. Gradually stir in the milk so that no lumps form. Cook and stir until thickened, then remove from the heat and stir in the cheese until smooth.

Nutrition Facts

Calories347kcal
Protein21.04%
Fat69%
Carbs9.96%

Properties

Glycemic Index
33
Glycemic Load
3.91
Inflammation Score
-6
Nutrition Score
10.62913028005%

Nutrients percent of daily need

Calories:346.91kcal
17.35%
Fat:26.72g
41.1%
Saturated Fat:14.24g
88.99%
Carbohydrates:8.68g
2.89%
Net Carbohydrates:8.6g
3.13%
Sugar:6.16g
6.85%
Cholesterol:64.93mg
21.64%
Sodium:451.44mg
19.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.33g
36.65%
Calcium:574.17mg
57.42%
Phosphorus:379.08mg
37.91%
Vitamin B2:0.39mg
23.14%
Vitamin B12:1.13µg
18.91%
Vitamin A:882.59IU
17.65%
Selenium:11.9µg
17%
Zinc:2.22mg
14.83%
Vitamin D:1.68µg
11.21%
Magnesium:30.98mg
7.74%
Potassium:235.21mg
6.72%
Vitamin B6:0.12mg
6.05%
Vitamin B5:0.59mg
5.95%
Vitamin B1:0.08mg
5.35%
Vitamin E:0.44mg
2.93%
Folate:11.4µg
2.85%
Iron:0.44mg
2.44%
Manganese:0.04mg
1.94%
Vitamin K:1.79µg
1.7%
Copper:0.03mg
1.28%
Vitamin B3:0.22mg
1.09%
CheeseAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpread
Source:Allrecipes

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