White Sweet Potatoes with Mirin and Honey

Vegetarian
Gluten Free
Health score
5%
White Sweet Potatoes with Mirin and Honey
45 min.
4
287kcal

Suggestions


Indulge in the delightful flavors of our White Sweet Potatoes with Mirin and Honey, a dish that perfectly balances sweetness and savory notes. This vegetarian and gluten-free recipe is not only a feast for the taste buds but also a visual treat, making it an ideal choice for antipasti, starters, or even a light snack. With just 45 minutes of preparation, you can serve up to four people a dish that is both comforting and elegant.

Imagine the aroma of sweet potatoes caramelizing in a hot cast-iron skillet, their natural sugars intensifying as they cook. The addition of mirin, a sweet Japanese rice wine, and honey creates a luscious glaze that enhances the earthy flavor of the sweet potatoes. Each bite is a harmonious blend of textures and tastes, with a hint of tang from the distilled white vinegar and a touch of richness from the unsalted butter.

This recipe is perfect for gatherings or a cozy night in, offering a unique twist on traditional sweet potato dishes. Whether you’re looking to impress guests or simply enjoy a wholesome meal, these White Sweet Potatoes with Mirin and Honey are sure to become a favorite in your culinary repertoire. Get ready to savor a dish that celebrates the beauty of simple ingredients transformed into something extraordinary!

Ingredients

  • servings sea salt (preferably Maldon)
  • teaspoons corn oil 
  • tablespoons honey 
  • 0.5 teaspoon kosher salt 
  • 0.5 cup rice wine sweet ( Japanese rice wine)
  • tablespoons butter unsalted
  • tablespoon vinegar white
  • large sweet potatoes white ( 2 pounds total)

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • plastic wrap
  • aluminum foil
  • microwave
  • oven mitt

Directions

  1. Preheat oven to 450°F.
  2. Place a well-seasoned8"-10" cast-iron skillet in oven.
  3. Pierce potatoes in several spots witha fork. Microwave sweet potatoes onhigh for 5 minutes. (Alternatively, wrapsweet potatoes in foil and bake at 450°Funtil tender around edges but still hard incenter, 30-35 minutes.)
  4. Transfer potatoesto a large bowl and cover with plastic wrap.
  5. Let sit for 5 minutes.
  6. Whisk mirin, honey, vinegar, and salt ina medium bowl. Peel sweet potatoes andcut crosswise into 1"-1 1/2"-thick rounds.
  7. Addto mirin mixture; toss to coat.
  8. Using oven mitts, carefully removeheated skillet from oven; add oil and swirlpan to coat.
  9. Add sweet potatoes and mirinmixture to skillet, arranging potatoescut side down.
  10. Bake until sweet potatoesare caramelized on one side, 15-20 minutes.Turn sweet potatoes, rotating them aroundpan to avoid hot spots, and cook untiltender and caramelized, 5-7 minutes longer.
  11. Transfer sweet potatoes to a platter.
  12. Add 2 tablespoons water to skillet, scrapingup browned bits.
  13. Add butter, swirling panto melt and combine.
  14. Pour sauce oversweet potatoes. Season with salt.

Nutrition Facts

Calories287kcal
Protein4.5%
Fat26.98%
Carbs68.52%

Properties

Glycemic Index
40.07
Glycemic Load
21.39
Inflammation Score
-10
Nutrition Score
12.304782655576%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:286.91kcal
14.35%
Fat:7.76g
11.94%
Saturated Fat:3.79g
23.67%
Carbohydrates:44.36g
14.79%
Net Carbohydrates:39.24g
14.27%
Sugar:15.73g
17.48%
Cholesterol:15.05mg
5.02%
Sodium:579.84mg
25.21%
Alcohol:4.83g
100%
Alcohol %:2.72%
100%
Protein:2.91g
5.82%
Vitamin A:24292.83IU
485.86%
Manganese:0.45mg
22.54%
Fiber:5.12g
20.48%
Vitamin B6:0.36mg
17.9%
Potassium:587.72mg
16.79%
Vitamin B5:1.37mg
13.75%
Copper:0.26mg
13.25%
Magnesium:44.7mg
11.18%
Vitamin B1:0.13mg
8.86%
Phosphorus:83.96mg
8.4%
Vitamin B2:0.11mg
6.47%
Iron:1.12mg
6.21%
Vitamin E:0.9mg
6.01%
Calcium:55.35mg
5.53%
Vitamin C:4.13mg
5.01%
Vitamin B3:0.96mg
4.81%
Folate:19.12µg
4.78%
Vitamin K:4.39µg
4.18%
Zinc:0.55mg
3.65%
Selenium:1.62µg
2.31%
Source:Epicurious