45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 192g
Price Per Serving: 1.96$
402kcal
Nutrition
Calories: 402kcal
Protein: 15.39%
Fat: 52.27%
Carbs: 32.34%
Ingredients
- 1 cup bulgur wheat
- 1 cup carrots shredded
- 1 cup fennel bulb thinly sliced
- 4 ounces feta cheese crumbled
- 0.5 cup flat-leaf parsley chopped
- 0.5 cup kalamata olives pitted
- 0.3 cup olive oil extra-virgin
- 2 tablespoons red-wine vinegar
- 0.5 cup roasted salted
Equipment
Directions
- Place bulgur in a medium bowl and add 2 1/2 cups boiling water.
- Let sit until tender, 15 to 20 minutes.
- Pour off any remaining water.
- Add rest of ingredients, stirring to combine.
Nutrition Facts
Properties
Nutrition Score
25.88956521905%
Flavonoids
Nutrients percent of daily need