Whole Grain Spaghetti with Mixed Nuts Pesto and Orange Peel

Health score
20%
Whole Grain Spaghetti with Mixed Nuts Pesto and Orange Peel
45 min.
6
402kcal

Suggestions

Ingredients

  •  basil leaves thinly sliced
  • clove garlic 
  • tablespoons olive oil extra-virgin
  • tablespoons orange juice 
  • teaspoon orange zest grated
  • tablespoons parmesan cheese grated
  • tablespoon pinenuts 
  • tablespoon pistachios chopped
  • tablespoons romano cheese grated
  • 13.3 ounce grain spaghetti whole barilla®
  • tablespoon walnuts chopped

Equipment

  • blender

Directions

  1. Cook pasta according to directions.
  2. Meanwhile process all the ingredients except basil and oil in a blender.
  3. Add oil; process for 30 seconds.
  4. Drain pasta; toss with pesto and basil.

Nutrition Facts

Calories402kcal
Protein9.94%
Fat41.73%
Carbs48.33%

Properties

Glycemic Index
43.17
Glycemic Load
19.22
Inflammation Score
-3
Nutrition Score
10.161304470638%

Flavonoids

Cyanidin
0.14mg
Catechin
0.04mg
Epigallocatechin
0.03mg
Epicatechin
0.01mg
Eriodictyol
0.01mg
Hesperetin
0.68mg
Naringenin
0.12mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:402.31kcal
20.12%
Fat:18.67g
28.73%
Saturated Fat:2.9g
18.15%
Carbohydrates:48.65g
16.22%
Net Carbohydrates:46.28g
16.83%
Sugar:2.37g
2.63%
Cholesterol:3.18mg
1.06%
Sodium:53.44mg
2.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.01g
20.01%
Selenium:40.65µg
58.08%
Manganese:0.81mg
40.33%
Phosphorus:164.98mg
16.5%
Vitamin E:2.3mg
15.32%
Copper:0.25mg
12.61%
Magnesium:43.77mg
10.94%
Vitamin K:10.62µg
10.11%
Fiber:2.37g
9.47%
Zinc:1.2mg
7.97%
Vitamin B6:0.13mg
6.64%
Iron:1.13mg
6.3%
Vitamin B3:1.21mg
6.03%
Vitamin B1:0.09mg
5.78%
Potassium:189.19mg
5.41%
Calcium:51.5mg
5.15%
Vitamin C:3.6mg
4.36%
Folate:16.32µg
4.08%
Vitamin B2:0.06mg
3.56%
Vitamin B5:0.32mg
3.19%
Vitamin A:54.18IU
1.08%
Source:Allrecipes