Whole-Grain Spaghetti with Pecorino, Prosciutto and Pepper (Fall)

Health score
4%
Whole-Grain Spaghetti with Pecorino, Prosciutto and Pepper (Fall)
15 min.
6
317kcal

Suggestions

Ingredients

  • 0.3 cup basil leaves fresh chopped
  • 0.3 cup flat-leaf parsley fresh chopped
  • 0.3 cup olive oil extra-virgin
  • ounces pecorino grated
  • tablespoons colored peppercorns mixed
  • ounces pancetta thinly sliced chopped
  • pound whole-grain spaghetti whole-wheat or

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. Bring a large pot of salted water to a boil over high heat.
  3. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
  4. Heat a small, heavy-bottomed skillet over medium-high heat.
  5. Add the peppercorns and toast for about 20 to 30 seconds.
  6. Add the oil and cook for 1 minute.
  7. Remove the pan from the heat.
  8. Drain the pasta reserving about 1/2 cup of the pasta water.
  9. Transfer the spaghetti to a large serving bowl.
  10. Add 1 cup of the pecorino and toss to combine, gradually adding reserved pasta water, if needed, to loosen up the pasta.
  11. Add the oil mixture, prosciutto, 2 tablespoons of parsley, and 2 tablespoons of basil. Toss well to combine all ingredients.
  12. Garnish with the remaining pecorino, parsley, and basil.

Nutrition Facts

Calories317kcal
Protein16.35%
Fat79.01%
Carbs4.64%

Properties

Glycemic Index
26.83
Glycemic Load
0.72
Inflammation Score
-4
Nutrition Score
10.54130445356%

Flavonoids

Apigenin
5.39mg
Luteolin
0.04mg
Kaempferol
0.04mg
Myricetin
0.37mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:316.99kcal
15.85%
Fat:28.02g
43.11%
Saturated Fat:9.91g
61.96%
Carbohydrates:3.71g
1.24%
Net Carbohydrates:2.77g
1.01%
Sugar:0.25g
0.28%
Cholesterol:48.19mg
16.06%
Sodium:530.15mg
23.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.04g
26.09%
Vitamin K:56.65µg
53.95%
Calcium:323.13mg
32.31%
Phosphorus:263.56mg
26.36%
Manganese:0.45mg
22.47%
Selenium:9.98µg
14.25%
Vitamin E:1.54mg
10.3%
Vitamin A:409.72IU
8.19%
Vitamin B2:0.14mg
8.06%
Vitamin B12:0.46µg
7.65%
Zinc:1.14mg
7.6%
Vitamin B1:0.09mg
6.32%
Vitamin B3:1.24mg
6.21%
Magnesium:22.62mg
5.65%
Vitamin B6:0.11mg
5.65%
Iron:0.9mg
4.97%
Vitamin C:3.51mg
4.25%
Potassium:141.7mg
4.05%
Fiber:0.94g
3.77%
Copper:0.07mg
3.62%
Vitamin B5:0.34mg
3.36%
Folate:7.03µg
1.76%
Vitamin D:0.26µg
1.7%