Whole Leaf Caesar Salad

Health score
36%
Whole Leaf Caesar Salad
40 min.
4
748kcal

Suggestions

Ingredients

  •  anchovy filets minced
  • tablespoons balsamic vinegar 
  • 0.5 loaf day-old bread sliced into finger sized pieces
  •  parmesan croutons 
  • tablespoon dijon mustard 
  •  egg yolk 
  • tablespoon garlic chopped
  • cloves garlic chopped
  • 1.5 teaspoons juice of lemon fresh
  • cup olive oil 
  • 0.5 cup parmesan freshly grated
  • tablespoon parmesan freshly grated
  • tablespoons parmesan finely grated
  • heads romaine lettuce 
  • 0.8 cup dressing 
  • tablespoons butter unsalted
  • tablespoon warm water 
  • servings worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • blender

Directions

  1. Place the egg yolk, mustard, anchovies, garlic, vinegar, lemon juice, and a dash of Worcestershire sauce in a blender. Blend until pureed. With the motor running, add the olive oil in a slow, steady stream until it is fully incorporated. If the dressing stops moving in the blender, stop the machine, add the warm water and then continue until all the oil is added. To finish, add the cheese and blend on low speed to incorporate. Makes about 1 1/2 cups.
  2. For the croutons:In a large skillet over medium-high heat, melt the butter until it begins to foam.
  3. Add the chopped garlic and cook for 1 minute.
  4. Add the bread slices and mix to coat. Toss bread occasionally so that both sides get toasted. When the bread is golden brown, add the Parmesan and toss to coat.
  5. Remove from the heat and allow to cool.
  6. Put the whole romaine leaves in a work bowl.
  7. Add enough of the dressing to coat the leaves and toss well.
  8. Add the croutons and toss again to combine.
  9. Sprinkle the Parmesan over all and serve.

Nutrition Facts

Calories748kcal
Protein12.38%
Fat53.21%
Carbs34.41%

Properties

Glycemic Index
77.17
Glycemic Load
22.98
Inflammation Score
-10
Nutrition Score
38.925217099812%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.05mg
Luteolin
0.22mg
Kaempferol
0.07mg
Myricetin
0.07mg
Quercetin
6.97mg

Nutrients percent of daily need

Calories:747.55kcal
37.38%
Fat:44.93g
69.13%
Saturated Fat:12.6g
78.76%
Carbohydrates:65.38g
21.79%
Net Carbohydrates:55.15g
20.05%
Sugar:20.19g
22.43%
Cholesterol:100.48mg
33.49%
Sodium:1261.28mg
54.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.52g
47.03%
Vitamin A:27720.38IU
554.41%
Vitamin K:363.53µg
346.22%
Folate:509.33µg
127.33%
Manganese:1.66mg
82.79%
Selenium:38.78µg
55.41%
Calcium:514.55mg
51.46%
Phosphorus:421.86mg
42.19%
Vitamin B1:0.63mg
41.76%
Fiber:10.23g
40.92%
Iron:6.97mg
38.71%
Vitamin B2:0.57mg
33.5%
Vitamin B3:6.31mg
31.54%
Potassium:990.5mg
28.3%
Vitamin E:3.93mg
26.23%
Magnesium:96mg
24%
Vitamin B6:0.43mg
21.34%
Vitamin C:15.17mg
18.39%
Zinc:2.56mg
17.08%
Copper:0.32mg
16.16%
Vitamin B5:1.51mg
15.09%
Vitamin B12:0.44µg
7.32%
Vitamin D:0.46µg
3.09%