Whole Stuffed Artichokes Braised in White Wine

Health score
18%
Whole Stuffed Artichokes Braised in White Wine
50 min.
4
444kcal

Suggestions

Ingredients

  • ounce artichokes (use larger artichokes 8 to 9 ounce if using a regular pot)
  • 0.3 teaspoon pepper black
  • ounces bread crumbs from an loaf fresh italian fine
  • 0.5 cup cooking wine dry white
  • 0.3 cup flat-leaf parsley fresh finely chopped
  • 1.5 tablespoons garlic finely chopped
  • 1.5 teaspoons garlic finely chopped
  •  optional: lemon halved
  • teaspoon lemon zest fresh finely grated
  • 0.3 cup olive oil 
  • 0.5 cup onion finely chopped
  • 1.5 ounces parmesan finely grated
  • slices provolone cheese thin
  • 0.5 teaspoon salt 
  • teaspoon salt 
  • 1.3 ounces soppressata dried sweet italian minced ( sausage)
  • 1.5 cups water 

Equipment

  • oven
  • pot
  • baking pan
  • tongs
  • serrated knife
  • pressure cooker

Directions

  1. Make stuffing: Preheat oven to 350 degrees F.
  2. Spread bread crumbs in a shallow baking pan and bake in middle of oven until pale golden, about 10 minutes. Cool crumbs completely, then toss with Parmesan, garlic, parsley, soppressata, zest if using, salt, and pepper.
  3. Drizzle oil over crumbs and toss to coat evenly.*
  4. Cut off artichoke stems and discard.
  5. Cut off top 1/2-inch of 1 artichoke with a serrated knife, then cut about 1/2-inch off all remaining leaf tips with kitchen shears. Rub cut leaves with a lemon half. Separate leaves slightly with your thumbs and pull out purple leaves from center and enough yellow leaves to expose fuzzy choke. Scoop out choke with melon-ball cutter, then squeeze some lemon juice into cavity.
  6. Trim remaining artichokes in same manner.
  7. Spoon about 2 tablespoons stuffing into cavity of each artichoke and, starting with bottom leaves and spreading leaves open as much as possible without breaking, spoon a rounded 1/2 teaspoon stuffing inside each leaf. Top each artichoke with a slice of provolone.
  8. Cook artichokes: Put water, wine, oil, onion, garlic, salt, and pepper in pressure cooker (without insert) or pot and arrange stuffed artichokes in liquid in 1 layer.
  9. Seal pressure cooker with lid and cook at high pressure, according to manufacturer's instructions, 10 minutes. Put pressure cooker in sink (do not remove lid) and run cold water over lid until pressure goes down completely.
  10. If using a regular pot, simmer artichokes, covered, until leaves are tender, about 50 minutes.
  11. Transfer artichokes with tongs to 4 soup plates and spoon cooking liquid around them.
  12. *cooks' note: Stuffing may be made 1 day ahead and chilled, covered.

Nutrition Facts

Calories444kcal
Protein15.53%
Fat54.19%
Carbs30.28%

Properties

Glycemic Index
76.38
Glycemic Load
2.35
Inflammation Score
-8
Nutrition Score
19.728695734687%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
5.77mg
Hesperetin
7.65mg
Naringenin
5.58mg
Apigenin
11.27mg
Luteolin
1.55mg
Isorhamnetin
1mg
Kaempferol
0.21mg
Myricetin
0.77mg
Quercetin
4.46mg

Nutrients percent of daily need

Calories:444.2kcal
22.21%
Fat:26.01g
40.02%
Saturated Fat:8.3g
51.85%
Carbohydrates:32.69g
10.9%
Net Carbohydrates:27.73g
10.08%
Sugar:4.28g
4.75%
Cholesterol:27.34mg
9.11%
Sodium:1638.61mg
71.24%
Alcohol:3.09g
100%
Alcohol %:1.31%
100%
Protein:16.77g
33.54%
Vitamin K:78.87µg
75.11%
Calcium:372.78mg
37.28%
Vitamin C:27.68mg
33.56%
Phosphorus:297.62mg
29.76%
Vitamin B1:0.43mg
28.55%
Manganese:0.54mg
27.09%
Selenium:15.47µg
22.09%
Fiber:4.96g
19.85%
Folate:75.05µg
18.76%
Vitamin B2:0.29mg
17.17%
Iron:2.9mg
16.12%
Magnesium:60.92mg
15.23%
Vitamin B3:3.04mg
15.22%
Vitamin E:2.19mg
14.62%
Zinc:2.09mg
13.9%
Vitamin B6:0.27mg
13.61%
Vitamin B12:0.75µg
12.54%
Copper:0.25mg
12.35%
Potassium:410.25mg
11.72%
Vitamin A:579.3IU
11.59%
Vitamin B5:0.67mg
6.65%