Whole-Wheat Brussels Sprout, Squash and Ricotta Pizza

Very Healthy
Health score
78%
Whole-Wheat Brussels Sprout, Squash and Ricotta Pizza
55 min.
4
429kcal

Suggestions

Ingredients

  • teaspoon active yeast dry
  • teaspoon agave syrup 
  • ounces brussels sprouts 
  • servings bell pepper red crushed
  •  juice of lemon 
  • servings kosher salt 
  • tablespoon olive oil extra-virgin
  • teaspoons olive oil extra-virgin
  • 0.3 cup parmesan grated
  • 0.8 cup part-skim ricotta cheese 
  • tablespoons pumpkin seeds toasted
  • 0.8 cup warm water (100 to 110 degrees F)
  • cups flour whole-wheat white plus more for kneading

Equipment

  • bowl
  • baking sheet
  • whisk
  • plastic wrap
  • kitchen towels
  • spatula
  • measuring cup

Directions

  1. Stir together the warm water, honey and yeast in a measuring cup or small bowl.
  2. Let sit until a small layer of foam develops at the top, 3 to 5 minutes. (If this doesn't happen, discard and try again with new yeast.)
  3. Whisk the flour and 1/2 teaspoon salt together in a medium bowl.
  4. Add the foamy yeast mixture and olive oil and mix together with a stiff rubber spatula. Form the dough into a uniform ball in the center of the bowl. Be sure to scrape and use any dough stuck to the sides. The dough will be very sticky at this stage. Cover the bowl tightly with plastic wrap and keep in a warm place until the dough has doubled in size, about 2 hours.
  5. Lightly dust a baking sheet with flour.
  6. Sprinkle a generous amount of flour on a clean, dry work surface. Scrape the dough onto the floured surface and knead for a couple of minutes, working in just enough flour to make the dough less sticky but still moist to the touch. Form the dough into 1, 2 or 4 balls, for large, medium and small pizzas.
  7. Place the dough ball(s) on the prepared baking sheet. Cover loosely with plastic wrap or a dish towel and let rest for 30 minutes. The dough can then be shaped and cooked as desired or wrapped well and frozen for up to 1 month. Thaw frozen dough at room temperature, shape and cook as desired.

Nutrition Facts

Calories429kcal
Protein17.17%
Fat34.27%
Carbs48.56%

Properties

Glycemic Index
21
Glycemic Load
1.3
Inflammation Score
-9
Nutrition Score
31.892608528552%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
1.97mg
Apigenin
0.01mg
Luteolin
0.2mg
Kaempferol
0.49mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:428.87kcal
21.44%
Fat:17.29g
26.6%
Saturated Fat:5.14g
32.11%
Carbohydrates:55.13g
18.38%
Net Carbohydrates:45.32g
16.48%
Sugar:3.79g
4.21%
Cholesterol:18.67mg
6.22%
Sodium:403.5mg
17.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.5g
38.99%
Manganese:2.9mg
145.11%
Vitamin K:109.49µg
104.27%
Selenium:48.15µg
68.78%
Vitamin C:51.63mg
62.59%
Phosphorus:455.02mg
45.5%
Fiber:9.81g
39.23%
Magnesium:138.89mg
34.72%
Vitamin B1:0.5mg
33.42%
Calcium:255.83mg
25.58%
Vitamin A:1254.53IU
25.09%
Folate:91.38µg
22.84%
Vitamin B6:0.45mg
22.67%
Iron:4.07mg
22.59%
Vitamin B3:4.27mg
21.34%
Zinc:3.14mg
20.94%
Copper:0.4mg
20.14%
Vitamin E:2.96mg
19.73%
Vitamin B2:0.32mg
18.8%
Potassium:597.05mg
17.06%
Vitamin B5:0.85mg
8.48%
Vitamin B12:0.21µg
3.51%