Wiener Schnitzel

Health score
25%
Wiener Schnitzel
22 min.
4
910kcal

Suggestions

Ingredients

  • 4  to 8 anchovies 
  • 3 tablespoons butter 
  • 3 tablespoons canola oil 
  • 8 teaspoons capers 
  • 1 cup bread crumbs dry fine
  • 3 large eggs lightly beaten
  • 4  eggs 
  • 0.5 cup flour 
  • 1  optional: lemon 
  • 1.5 pounds pork scallops divided for scaloppini thin
  • 4 servings salt and pepper black freshly ground

Equipment

  • frying pan
  • paper towels
  • oven

Directions

  1. Place flour, eggs, and bread crumbs in 3 individual shallow dishes. Season cutlets with salt and pepper. Dredge in flour, shake of excess, dredge through egg, and last in bread crumbs.
  2. Heat the oil in large skillet, add butter, and heat until foam subsides.
  3. Add 1 Schnitzel at a time to pan, brown from both sides about 2 to 3 minutes.
  4. Transfer to plate lined with paper towels and place in 250 degree F oven to keep warm. Repeat with other Schnitzel.
  5. Serve with lemon wedges.
  6. Fry eggs and top each cutlet with an egg. Top with 1or 2 anchovy fillets and sprinkle with capers, to taste.

Nutrition Facts

Calories910kcal
Protein20.15%
Fat64.47%
Carbs15.38%

Properties

Glycemic Index
45.63
Glycemic Load
9.09
Inflammation Score
-6
Nutrition Score
31.847826045492%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Luteolin
0.51mg
Kaempferol
5.26mg
Myricetin
0.14mg
Quercetin
7.21mg

Nutrients percent of daily need

Calories:909.77kcal
45.49%
Fat:64.71g
99.55%
Saturated Fat:22.53g
140.81%
Carbohydrates:34.73g
11.58%
Net Carbohydrates:32.18g
11.7%
Sugar:2.72g
3.02%
Cholesterol:450.62mg
150.21%
Sodium:591.93mg
25.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.51g
91.01%
Selenium:80.69µg
115.27%
Vitamin B1:1.68mg
111.72%
Vitamin B2:0.98mg
57.83%
Vitamin B3:10.77mg
53.87%
Phosphorus:534.82mg
53.48%
Vitamin B6:0.86mg
42.92%
Zinc:5.4mg
36.02%
Vitamin B12:2.05µg
34.22%
Iron:5.32mg
29.57%
Folate:108.88µg
27.22%
Vitamin B5:2.69mg
26.94%
Manganese:0.42mg
21.06%
Potassium:728.32mg
20.81%
Vitamin E:3.07mg
20.45%
Vitamin C:15.67mg
19%
Magnesium:62.65mg
15.66%
Vitamin A:728.41IU
14.57%
Calcium:138.67mg
13.87%
Copper:0.26mg
13.06%
Vitamin K:11.45µg
10.9%
Vitamin D:1.63µg
10.87%
Fiber:2.55g
10.18%