Wild Mushroom and Roasted Garlic Sandwich

Vegetarian
Gluten Free
Health score
5%
Wild Mushroom and Roasted Garlic Sandwich
45 min.
6
180kcal

Suggestions


Indulge in the rich, earthy flavors of our Wild Mushroom and Roasted Garlic Sandwich, a delightful vegetarian and gluten-free treat that is perfect for any occasion. Whether you're looking for a savory appetizer to impress your guests or a satisfying snack to enjoy on a cozy evening, this sandwich is sure to please. With a preparation time of just 45 minutes, you can easily whip up this gourmet delight for up to six people.

The star of this recipe is the medley of wild and domestic mushrooms, sautéed to perfection and infused with aromatic herbs and roasted garlic. The combination of shiitakes, creminis, portobellos, and more creates a symphony of textures and flavors that will tantalize your taste buds. Paired with the sweetness of roasted garlic and a splash of dry white wine, each bite is a celebration of nature's bounty.

Not only is this sandwich a feast for the senses, but it also boasts a healthy profile, with only 180 calories per serving. The balance of protein, healthy fats, and carbohydrates makes it a guilt-free indulgence. So, gather your ingredients and get ready to savor the deliciousness of this Wild Mushroom and Roasted Garlic Sandwich—your taste buds will thank you!

Ingredients

  • servings pepper black freshly ground
  • 0.3 cup wine dry white
  • 0.3 cup olive oil extra virgin 
  • tablespoons parsley fresh chopped
  • teaspoon thyme sprigs fresh chopped
  •  garlic clove finely chopped
  • servings kosher salt 
  • pound oyster mushrooms wild mixed such as shiitakes (stems removed), creminis, portobellos, oyster mushrooms, and chanterelles, cleaned and cut into 1-inch pieces.
  • heads roasted garlic whole softened
  •  shallots finely chopped
  • tablespoons butter unsalted

Equipment

  • frying pan
  • grill
  • broiler

Directions

  1. For The Mushrooms
  2. In a large sauté pan, heat 3 to 4 tablespoons of the olive oil and 2 tablespoons of the butter over medium-high heat until the butter is very hot.
  3. Add the meatiest of your mushrooms, such as the creminis and portobellos, and cook them on both sides until they brown lightly and begin to lose their juices, about 5 minutes.
  4. Add the rest of the mushrooms and season with salt and pepper to taste. Continue to cook over medium heat, stirring the mushrooms every few minutes, for about another 5 minutes.
  5. Add the chopped fresh garlic, the shallot, and the thyme, and cook until fragrant, about 2 minutes.
  6. Add the white wine and continue cooking the mushrooms until they are tender and most of the wine and mushroom juices have evaporated, about another 10 minutes. Season with more salt and pepper.
  7. Add the parsley and keep the mushrooms warm until ready to serve.
  8. To Assemble the Sandwiches
  9. Toast the bread on both sides either under the broiler or on a grill until golden brown.
  10. Spread each piece generously with some roasted garlic. Top 6 of the slices of bread with the mushrooms. Cover with the remaining slices of bread, garlic side down.
  11. Taste
  12. Book, using the USDA Nutrition Database

Nutrition Facts

Calories180kcal
Protein8.63%
Fat64.62%
Carbs26.75%

Properties

Glycemic Index
35.67
Glycemic Load
2.08
Inflammation Score
-6
Nutrition Score
10.516956521117%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
2.89mg
Luteolin
0.18mg
Kaempferol
0.07mg
Myricetin
0.52mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:179.54kcal
8.98%
Fat:13.22g
20.33%
Saturated Fat:3.71g
23.18%
Carbohydrates:12.31g
4.1%
Net Carbohydrates:9.91g
3.6%
Sugar:1.47g
1.64%
Cholesterol:10.03mg
3.34%
Sodium:213.23mg
9.27%
Alcohol:1.03g
100%
Alcohol %:1.04%
100%
Protein:3.97g
7.94%
Vitamin K:28.18µg
26.84%
Manganese:0.46mg
22.97%
Vitamin B3:3.93mg
19.65%
Vitamin B6:0.35mg
17.46%
Vitamin B2:0.29mg
17.2%
Phosphorus:127.51mg
12.75%
Copper:0.25mg
12.67%
Potassium:429.39mg
12.27%
Vitamin B5:1.13mg
11.25%
Vitamin C:8.78mg
10.64%
Fiber:2.4g
9.6%
Vitamin E:1.43mg
9.55%
Vitamin B1:0.14mg
9.23%
Iron:1.62mg
9%
Folate:33.17µg
8.29%
Selenium:4.87µg
6.96%
Zinc:0.87mg
5.77%
Vitamin A:283.55IU
5.67%
Magnesium:21.87mg
5.47%
Calcium:45.27mg
4.53%
Vitamin D:0.6µg
3.99%
Source:Epicurious