Wild Mushroom Bruschetta

Health score
10%
Wild Mushroom Bruschetta
45 min.
12
100kcal

Suggestions


Indulge in the delightful flavors of our Wild Mushroom Bruschetta, a perfect appetizer that will elevate any gathering. This dish combines the earthy richness of gourmet mushrooms with the peppery bite of fresh arugula, all beautifully layered on crispy baguette slices. With just 45 minutes of preparation, you can impress your guests with a sophisticated yet simple starter that bursts with flavor.

The combination of balsamic vinegar and extra-virgin olive oil adds a tangy depth, while the fresh oregano leaves infuse the dish with a fragrant aroma. Each bite is topped with thin shavings of aged pecorino cheese, providing a savory finish that complements the mushrooms perfectly. Whether you're hosting a dinner party, enjoying a casual snack, or serving up a delightful antipasti platter, this bruschetta is sure to be a crowd-pleaser.

With only 100 calories per serving, you can savor this delicious treat without any guilt. The balance of protein, fat, and carbohydrates makes it not only tasty but also a satisfying option for any occasion. So gather your ingredients, fire up the oven, and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • cups baby arugula 
  •  baguette 
  • tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper black
  • 0.3 teaspoon kosher salt 
  • 12 ounces gourmet mushroom mix roughly chopped
  • tablespoon olive oil 
  • tablespoon olive oil extra-virgin
  • tablespoons oregano leaves fresh packed
  • ounce aged pecorino cheese 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 45
  2. Cut baguette into 24 (1/4-inch-thick) slices; arrange in a single layer on baking sheets, and bake until golden (4-5 minutes).
  3. Heat 1 tablespoon extra-virgin olive oil until very hot but not smoking.
  4. Add mushroom mix; cook until water releases and mushrooms brown 4-5 minutes.
  5. Transfer to a bowl; cool. Toss mushrooms with 1 tablespoon olive oil, balsamic vinegar, oregano leaves, kosher salt, and black pepper. Thinly shave pecorino cheese. Divide arugula among baguette slices; top each with 1 tablespoon mushrooms and some pecorino.

Nutrition Facts

Calories100kcal
Protein13.97%
Fat33.11%
Carbs52.92%

Properties

Glycemic Index
20.81
Glycemic Load
7.67
Inflammation Score
-7
Nutrition Score
5.5282608477966%

Flavonoids

Isorhamnetin
0.14mg
Kaempferol
1.16mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:100.03kcal
5%
Fat:3.74g
5.75%
Saturated Fat:0.86g
5.35%
Carbohydrates:13.44g
4.48%
Net Carbohydrates:11.87g
4.32%
Sugar:2.37g
2.63%
Cholesterol:2.46mg
0.82%
Sodium:210.18mg
9.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.55g
7.1%
Manganese:0.23mg
11.27%
Vitamin B3:2.1mg
10.48%
Vitamin K:10.96µg
10.44%
Vitamin B1:0.13mg
8.62%
Vitamin B2:0.14mg
8.5%
Selenium:5.59µg
7.99%
Folate:31.36µg
7.84%
Phosphorus:73.29mg
7.33%
Iron:1.25mg
6.97%
Calcium:67.54mg
6.75%
Fiber:1.56g
6.26%
Vitamin B6:0.12mg
5.9%
Vitamin B5:0.54mg
5.37%
Magnesium:16.42mg
4.11%
Potassium:141.91mg
4.05%
Vitamin E:0.57mg
3.79%
Copper:0.08mg
3.78%
Zinc:0.56mg
3.73%
Vitamin A:103.31IU
2.07%
Source:My Recipes