Wild Mushroom Frittata with Fresh Mint

Gluten Free
Health score
4%
Wild Mushroom Frittata with Fresh Mint
45 min.
6
145kcal

Suggestions


Start your day on a delicious note with this Wild Mushroom Frittata with Fresh Mint, a delightful dish that perfectly balances flavors and textures. Whether you're hosting a brunch or simply treating yourself to a hearty breakfast, this frittata is sure to impress. With its gluten-free nature, it caters to various dietary preferences while delivering a satisfying meal that everyone can enjoy.

The star of this recipe is the assortment of fresh wild mushrooms, which lend an earthy richness to the dish. Sautéed to golden perfection, they create a savory base that pairs beautifully with the lightness of the eggs. The addition of minced garlic enhances the flavor profile, while fresh mint adds a refreshing twist that elevates this frittata to a whole new level.

Not only is this frittata easy to prepare, but it also comes together in just 45 minutes, making it a perfect choice for busy mornings or leisurely weekend brunches. With only 145 calories per serving, you can indulge without the guilt. Serve it warm or at room temperature, and watch as your guests savor each bite. This Wild Mushroom Frittata is not just a meal; it's an experience that brings the essence of fresh ingredients and culinary creativity to your table.

Ingredients

  • large eggs 
  • teaspoons mint leaves fresh minced
  • pound mushrooms wild fresh assorted thinly sliced
  •  garlic clove minced
  • tablespoons olive oil 
  • 0.8 ounce parmesan cheese freshly grated
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • broiler
  • spatula

Directions

  1. Position oven rack 8 inches from broiler heat source; preheat broiler.
  2. Heat oil in 10-inch-diameter nonstick ovenproof skillet over medium-high heat.
  3. Add mushrooms and sauté just until golden, about 4 minutes. Reduce heat to medium. Stir in garlic. Cook until mushrooms are tender, about 6 minutes longer.
  4. Whisk eggs, grated Parmesan, fresh mint and 1/2 teaspoon salt in medium bowl to blend.
  5. Pour egg mixture evenly over mushrooms in skillet. Cook mixture until sides and bottom are set but center is still loose, running rubber spatula around sides of skillet occasionally but not allowing uncooked mixture to run under cooked eggs, about 3 minutes. Broil until mixture is just set on top and cooked through, about 2 minutes. Cool 2 minutes.Run spatula around sides of skillet to loosen frittata.
  6. Place plate atop skillet. Invert frittata onto plate. Cool frittata to room temperature. (Can be prepared 2 hours ahead. Cover frittata and store at room temperature.)
  7. Cut frittata into wedges and serve.

Nutrition Facts

Calories145kcal
Protein26.14%
Fat64.6%
Carbs9.26%

Properties

Glycemic Index
10.33
Glycemic Load
0.59
Inflammation Score
-2
Nutrition Score
10.049565180488%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:145.1kcal
7.25%
Fat:10.67g
16.42%
Saturated Fat:2.8g
17.48%
Carbohydrates:3.44g
1.15%
Net Carbohydrates:2.67g
0.97%
Sugar:1.69g
1.88%
Cholesterol:189.08mg
63.03%
Sodium:330.78mg
14.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.72g
19.44%
Selenium:23.69µg
33.85%
Vitamin B2:0.55mg
32.08%
Vitamin B5:1.91mg
19.13%
Phosphorus:187.3mg
18.73%
Copper:0.28mg
13.98%
Vitamin B3:2.77mg
13.87%
Folate:36.66µg
9.16%
Potassium:318.4mg
9.1%
Vitamin B12:0.52µg
8.72%
Vitamin B6:0.17mg
8.64%
Vitamin E:1.22mg
8.15%
Zinc:1.2mg
7.99%
Vitamin D:1.17µg
7.79%
Iron:1.31mg
7.27%
Calcium:62.83mg
6.28%
Vitamin A:303.53IU
6.07%
Vitamin B1:0.08mg
5.55%
Magnesium:14.23mg
3.56%
Manganese:0.06mg
3.11%
Fiber:0.77g
3.09%
Vitamin K:3.03µg
2.88%
Vitamin C:1.76mg
2.14%
Source:Epicurious