Wild Mushroom Quinotto Recipe

Gluten Free
Health score
42%
Wild Mushroom Quinotto Recipe
100 min.
4
725kcal

Suggestions


Indulge in the rich and earthy flavors of our Wild Mushroom Quinotto, a delightful twist on traditional risotto that is both gluten-free and incredibly satisfying. This dish is perfect for any meal, whether you're looking for a hearty lunch, a comforting dinner, or a show-stopping main course for your next gathering. With its creamy texture and the umami punch from a medley of wild mushrooms, this quinotto is sure to impress even the most discerning palates.

What sets this recipe apart is the use of quinoa, a nutritious superfood that not only adds a unique flavor but also packs a protein punch, making it a wholesome choice for health-conscious eaters. The combination of sautéed shallots, garlic, and white wine creates a fragrant base that perfectly complements the mushrooms, while the addition of heavy cream and Parmesan cheese brings a luxurious creaminess that ties everything together.

Ready in just 100 minutes, this dish is not only easy to prepare but also allows for creativity in the kitchen. Feel free to experiment with different types of mushrooms or herbs to make it your own. Serve it garnished with fresh chives or cilantro for a pop of color and freshness. Dive into this comforting bowl of Wild Mushroom Quinotto and savor the delightful blend of flavors that will transport you to a cozy bistro in the heart of Italy.

Ingredients

  • cups chicken stock see 
  • servings cilantro leaves 
  •  garlic clove minced
  • 0.3 cup cup heavy whipping cream 
  • cups mushrooms wild mixed chopped
  • tablespoons olive oil 
  • 0.5 cup grana padano cheese grated
  • cups quinoa raw
  • servings pepper black freshly ground to taste
  • medium shallots finely chopped
  • tablespoons butter unsalted divided
  • 0.5 cup wine 

Equipment

  • frying pan
  • sauce pan
  • slotted spoon

Directions

  1. In a saucepan, bring the stock up to a boil and reduce to a simmer while you are working on the other ingredients.
  2. Heat a large sauté pan with straight sides over high heat.
  3. Add the oil and when it starts to shimmer, add about half the mushrooms. You don’t want to overcrowd the pan, and the mushrooms should be in a single layer. Leave them for 2 to 3 minutes to develop a nice golden brown.
  4. Add 1 tablespoon of butter, season with salt and toss to cook another minute.
  5. Remove using a slotted spoon and repeat with the rest of the mushrooms and another tablespoon of butter. Set aside.Reduce heat to medium-low and add shallots and garlic. Cook for 3 to 4 minutes, until translucent, and then add quinoa. Toast for about a minute and then add the white wine.
  6. Let it reduce by half and then stir in about 2 cups of the hot stock. Continue adding stock, a 1/2 cup at a time, stirring in intervals for 15 minutes. You’ll need between 4 and 5 cups of stock to achieve a “risotto-like” texture. Cover for the last 5 minutes.
  7. Add in the reserved mushrooms, heavy cream, cheese and season to taste.
  8. Serve immediately, garnished with fresh herbs.Try out these recipes with quinoa on Food Republic:Quinoa Power Bars Recipe
  9. Roasted Garlic Kale & Quinoa Salad With Cranberries Recipe
  10. Grilled Avocado With Quinoa Salad Recipe

Nutrition Facts

Calories725kcal
Protein15.87%
Fat38.08%
Carbs46.05%

Properties

Glycemic Index
49.5
Glycemic Load
4.06
Inflammation Score
-9
Nutrition Score
38.752173817676%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:724.91kcal
36.25%
Fat:30.45g
46.85%
Saturated Fat:11.41g
71.31%
Carbohydrates:82.87g
27.62%
Net Carbohydrates:70.8g
25.75%
Sugar:11.01g
12.23%
Cholesterol:47.56mg
15.85%
Sodium:576.41mg
25.06%
Alcohol:3.09g
100%
Alcohol %:0.61%
100%
Protein:28.55g
57.1%
Manganese:2.37mg
118.66%
Phosphorus:819.98mg
82%
Vitamin B3:13.97mg
69.84%
Vitamin B6:1.33mg
66.29%
Vitamin B2:1.05mg
61.55%
Magnesium:235.32mg
58.83%
Folate:204.16µg
51.04%
Copper:0.98mg
48.96%
Fiber:12.08g
48.3%
Potassium:1518.89mg
43.4%
Vitamin B5:4.21mg
42.14%
Selenium:29.22µg
41.74%
Zinc:5.8mg
38.66%
Iron:5.75mg
31.97%
Vitamin B1:0.45mg
29.72%
Vitamin E:3.49mg
23.27%
Calcium:223.15mg
22.31%
Vitamin A:518.31IU
10.37%
Vitamin D:1.31µg
8.73%
Vitamin K:6.6µg
6.29%
Vitamin B12:0.19µg
3.1%
Vitamin C:2.3mg
2.79%