Wild Mushroom Salad with Barley and Smoked Bacon

Health score
11%
Wild Mushroom Salad with Barley and Smoked Bacon
65 min.
12
320kcal

Suggestions

Ingredients

  • 1 pound bacon smoked
  • 1 cup barley 
  • 4 ounces butter 
  • 1 pound endive 
  • 3 tablespoons flat parsley chopped
  • 2  bay leaves fresh
  • 1 clove garlic minced
  • 3 ounces red wine vinegar 
  • 12 servings salt and pepper to taste
  • 2  shallots diced
  • 2 pounds mushroom caps sliced
  • 3 cups mushroom stock hot

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Melt butter in a large saucepan.
  2. Add shallots and garlic and cook until translucent.
  3. Add barley and stir well.
  4. Add hot mushroom stock and bay leaves and simmer for 20 minutes or until liquid has been absorbed and barley is tender.
  5. Let cool and set aside. Slice mushrooms and endive and set aside. Dice bacon and place in large saute pan cooking over medium heat until crisp.
  6. Pour off half of fat. Deglaze pan with red wine vinegar and add mushrooms and endive and cook until tender.
  7. Remove from heat and add parsley. Check your seasoning and then toss with barley.
  8. Serve in a large bowl.;

Nutrition Facts

Calories320kcal
Protein11.12%
Fat64.66%
Carbs24.22%

Properties

Glycemic Index
25
Glycemic Load
4.73
Inflammation Score
-8
Nutrition Score
18.308260938396%

Flavonoids

Catechin
0.37mg
Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
3.83mg
Myricetin
0.15mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:319.86kcal
15.99%
Fat:23.48g
36.12%
Saturated Fat:9.98g
62.36%
Carbohydrates:19.79g
6.6%
Net Carbohydrates:13.9g
5.05%
Sugar:2.86g
3.18%
Cholesterol:45.26mg
15.09%
Sodium:758.42mg
32.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.08g
18.17%
Vitamin K:104.75µg
99.76%
Manganese:0.66mg
32.89%
Vitamin B3:5.34mg
26.68%
Vitamin A:1283.22IU
25.66%
Selenium:17.94µg
25.64%
Fiber:5.89g
23.56%
Vitamin B6:0.4mg
19.87%
Phosphorus:196.48mg
19.65%
Vitamin B5:1.76mg
17.55%
Folate:69.67µg
17.42%
Vitamin B1:0.25mg
16.62%
Vitamin B2:0.27mg
16.01%
Potassium:518.28mg
14.81%
Zinc:1.99mg
13.27%
Copper:0.24mg
12.19%
Magnesium:47.65mg
11.91%
Iron:1.49mg
8.28%
Vitamin C:4.24mg
5.14%
Vitamin E:0.64mg
4.3%
Calcium:34.44mg
3.44%
Vitamin B12:0.21µg
3.42%
Vitamin D:0.45µg
3.02%