Wild Rice And Chicken Soup

Health score
15%
Wild Rice And Chicken Soup
45 min.
6
872kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • 31.5 ounce chicken broth canned
  • cups chicken meat cubed cooked
  • 0.8 cup flour all-purpose
  • 0.5 cup green onions chopped
  • 0.3 teaspoon ground pepper black
  • cups heavy cream 
  • ounce pimento peppers drained sliced
  • 0.5 teaspoon poultry seasoning 
  • 0.8 teaspoon salt 
  • cups water 
  • 0.5 cup rice wild

Equipment

  • sauce pan
  • pot

Directions

  1. Combine the broth, water, and rice in a large soup pot, and bring to a boil. Reduce heat, and cover. Simmer for 35 to 40 minutes, until rice is tender.
  2. Saute onions in butter or margarine in a medium saucepan, over low heat. Stir in flour, salt, poultry seasoning, and pepper. Cook, stirring constantly, until mixture is bubbly and thick. Stir in cream. Cook for 6 minutes, or until mixture thickens slightly, stirring constantly. Stir into broth.
  3. Add cubed chicken and pimientos.
  4. Heat through.

Nutrition Facts

Calories872kcal
Protein25.67%
Fat61.68%
Carbs12.65%

Properties

Glycemic Index
48.33
Glycemic Load
14.23
Inflammation Score
-9
Nutrition Score
24.07434786921%

Flavonoids

Kaempferol
0.11mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:871.8kcal
43.59%
Fat:59.53g
91.58%
Saturated Fat:32.23g
201.43%
Carbohydrates:27.47g
9.16%
Net Carbohydrates:25.53g
9.28%
Sugar:3.53g
3.92%
Cholesterol:239.74mg
79.91%
Sodium:1195.92mg
52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.75g
111.5%
Selenium:47.21µg
67.44%
Vitamin A:2513.74IU
50.27%
Vitamin B3:9.32mg
46.6%
Phosphorus:449.95mg
44.99%
Zinc:5.63mg
37.55%
Vitamin B6:0.62mg
30.93%
Vitamin B2:0.51mg
29.77%
Vitamin B12:1.78µg
29.71%
Vitamin K:28.24µg
26.9%
Vitamin C:21.72mg
26.33%
Iron:4.15mg
23.06%
Magnesium:75.35mg
18.84%
Manganese:0.35mg
17.3%
Potassium:549.93mg
15.71%
Folate:57.21µg
14.3%
Vitamin E:1.97mg
13.14%
Vitamin B1:0.19mg
12.85%
Copper:0.24mg
11.79%
Calcium:100.38mg
10.04%
Vitamin D:1.42µg
9.45%
Vitamin B5:0.9mg
8.98%
Fiber:1.94g
7.76%
Source:Allrecipes