Wild Rice and Mushroom Pot Pie

Gluten Free
Health score
15%
Wild Rice and Mushroom Pot Pie
60 min.
6
378kcal

Suggestions


Indulge in the comforting flavors of our Wild Rice and Mushroom Pot Pie, a delightful dish that brings warmth and satisfaction to any meal. Perfectly gluten-free, this pot pie is not only a hearty main course but also a wholesome option for lunch or dinner. With a rich filling of lean ground beef, fresh mushrooms, and a medley of colorful frozen vegetables, each bite is packed with nutrients and flavor.

The creamy texture of the 98% fat-free cream of mushroom soup combined with the nutty taste of wild rice creates a deliciously unique filling that will have your taste buds dancing. Topped with a golden-brown crust, this pot pie is as visually appealing as it is delicious. It’s an ideal dish for family gatherings or cozy nights in, serving up to six people with a satisfying 378 calories per serving.

In just 60 minutes, you can create a meal that not only nourishes but also delights. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. Gather your ingredients, preheat your oven, and get ready to enjoy a comforting slice of home-cooked goodness that will leave everyone asking for seconds!

Ingredients

  • lb ground beef 80% lean (at least )
  • 0.3 cup onion yellow chopped
  • oz mushrooms fresh white chopped
  • cloves garlic finely chopped
  • 15 oz rice wild cooked canned (2 cups)
  • 12 oz savory vegetable mixed frozen
  • 10.8 oz cream of mushroom soup fat-free 98% canned
  • 0.3 cup milk 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 0.8 cup milk 
  •  eggs 
  • 1.5 cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 400°F.
  2. Heat 12-inch nonstick skillet over medium-high heat. Cook beef, onion and mushrooms in skillet 7 to 9 minutes, stirring occasionally, until beef is thoroughly cooked and liquid is absorbed.
  3. Add garlic; cook and stir 30 seconds.
  4. Remove from heat.
  5. Reserve 1/2 cup wild rice; set aside.
  6. Add remaining wild rice, the frozen vegetables, soup, 1/4 cup milk, the salt and pepper to beef mixture; stir to combine. Spoon into ungreased 2-quart casserole.
  7. In medium bowl, mix topping ingredients and reserved 1/2 cup wild rice with fork.
  8. Pour over beef mixture.
  9. Bake uncovered 28 to 32 minutes or until crust is golden brown.

Nutrition Facts

Calories378kcal
Protein24.59%
Fat44.58%
Carbs30.83%

Properties

Glycemic Index
40.33
Glycemic Load
3.65
Inflammation Score
-9
Nutrition Score
20.25086953329%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:378.44kcal
18.92%
Fat:19.02g
29.26%
Saturated Fat:7.51g
46.94%
Carbohydrates:29.59g
9.86%
Net Carbohydrates:25.41g
9.24%
Sugar:3.54g
3.94%
Cholesterol:88.37mg
29.46%
Sodium:661.55mg
28.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.6g
47.21%
Vitamin A:2987.46IU
59.75%
Zinc:5.41mg
36.04%
Vitamin B3:6.7mg
33.52%
Vitamin B12:2µg
33.32%
Phosphorus:317.44mg
31.74%
Vitamin B2:0.5mg
29.23%
Manganese:0.56mg
27.8%
Selenium:18.85µg
26.93%
Vitamin B6:0.51mg
25.59%
Copper:0.42mg
20.95%
Potassium:666.11mg
19.03%
Iron:3.14mg
17.47%
Fiber:4.18g
16.71%
Magnesium:62.92mg
15.73%
Vitamin B5:1.52mg
15.23%
Vitamin B1:0.21mg
14.01%
Folate:54.9µg
13.73%
Calcium:91.03mg
9.1%
Vitamin C:7.5mg
9.09%
Vitamin D:0.75µg
4.97%
Vitamin E:0.58mg
3.89%
Vitamin K:2.04µg
1.94%