Wild Rice and Mushroom Soup

Health score
3%
Wild Rice and Mushroom Soup
90 min.
8
294kcal

Suggestions


Are you ready to indulge in a warm, hearty bowl of comfort? Our Wild Rice and Mushroom Soup is the perfect dish to cozy up with on a chilly day. This delightful blend of rich flavors and textures will transport your taste buds to a woodland retreat, where the earthy aroma of mushrooms mingles with the nutty notes of wild rice. With just a little over an hour of preparation, this recipe not only serves as a nourishing starter, but it also holds the promise of culinary joy, making it an ideal antipasti or snack for gatherings with friends and family.

This soup is wonderfully versatile, making it suitable for any occasion—whether it's a casual weeknight dinner or a special holiday feast. Infused with the depth of pancetta and complemented by the brightness of fresh parsley, each spoonful offers a tantalizing experience. The addition of creamy, velvety textures elevates this dish, ensuring satisfaction in every bite while still being mindful of nutritional balance.

With 294 calories per serving and a caloric breakdown that features wholesome ingredients, you can relish in the simplicity and comfort that this recipe brings. Gather around your table, share stories, and enjoy a warm bowl of Wild Rice and Mushroom Soup that will surely become a repeat favorite in your household. Let’s embrace the vibrant flavors of nature with this delightful, easy-to-make masterpiece!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter divided at room temperature
  • ounces button mushrooms finely chopped
  • ounce porcini mushrooms dried
  • 0.5 cup cooking wine dry white
  • tablespoons flat-leaf parsley minced
  • tablespoons flour 
  • 0.7 cup heavy whipping cream 
  •  leek light white green rinsed halved thinly sliced
  • ounces pancetta finely chopped (see Notes)
  • tablespoon salt 
  • cups vegetable broth reduced-sodium
  • 0.8 cup rice wild (see Notes)

Equipment

  • bowl
  • pot
  • slotted spoon

Directions

  1. Put wild rice, salt, and 8 cups cold water in a medium pot. Bring to a boil, lower heat to maintain a steady simmer, and cook until rice is tender, about 45 minutes.
  2. Drain and set aside.
  3. Meanwhile, put porcini in a small bowl and pour in 1 1/2 cups boiling water.
  4. Let sit until soft, about 15 minutes.
  5. In a large pot, cook 1 tbsp. butter and pancetta over medium-high heat until the meat renders some of its fat and turns a lighter pink.
  6. Add button mushrooms and leek. Cook, stirring occasionally, until mushrooms give off their liquid, about 10 minutes.
  7. Meanwhile, lift porcini from liquid with a slotted spoon (reserving liquid), chop finely, and add to pot.
  8. Sprinkle vegetables and pancetta with flour and cook, stirring constantly, until flour starts to stick to the bottom of the pot (scrape it up as much as possible while stirring).
  9. Add wine, reserved liquid from soaking porcini (pouring slowly so as to leave any grit behind), and broth. Bring to a boil, then lower heat to maintain a steady simmer and cook 15 minutes.
  10. Meanwhile, combine remaining 4 tbsp. butter, the parsley, and pepper. Set aside.
  11. Add reserved wild rice to vegetable mixture and cook 10 minutes. Stir in cream and cook until hot, about 1 minute. Divide soup among 8 bowls and serve hot, with a dollop of parsley butter on each serving.

Nutrition Facts

Calories294kcal
Protein9.29%
Fat62.4%
Carbs28.31%

Properties

Glycemic Index
40.5
Glycemic Load
7.54
Inflammation Score
-6
Nutrition Score
10.904782720234%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
3.23mg
Luteolin
0.02mg
Kaempferol
0.32mg
Myricetin
0.25mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:293.82kcal
14.69%
Fat:20.24g
31.14%
Saturated Fat:11g
68.75%
Carbohydrates:20.66g
6.89%
Net Carbohydrates:18.2g
6.62%
Sugar:2.7g
3%
Cholesterol:50.58mg
16.86%
Sodium:1034.32mg
44.97%
Alcohol:1.54g
100%
Alcohol %:0.81%
100%
Protein:6.78g
13.57%
Vitamin K:31.63µg
30.12%
Copper:0.38mg
19.06%
Manganese:0.36mg
18.03%
Vitamin A:830.8IU
16.62%
Vitamin B3:3.31mg
16.56%
Vitamin B2:0.27mg
15.68%
Vitamin B5:1.54mg
15.38%
Phosphorus:143.45mg
14.35%
Selenium:8.99µg
12.85%
Magnesium:43.06mg
10.76%
Zinc:1.6mg
10.67%
Vitamin B6:0.2mg
10.16%
Fiber:2.46g
9.83%
Folate:38.9µg
9.73%
Potassium:300.4mg
8.58%
Vitamin B1:0.12mg
7.86%
Iron:1.05mg
5.83%
Vitamin C:4.17mg
5.05%
Vitamin E:0.69mg
4.59%
Vitamin D:0.57µg
3.79%
Calcium:31.65mg
3.16%
Vitamin B12:0.13µg
2.15%
Source:My Recipes