Wild Rice Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Wild Rice Salad
41 min.
6
106kcal

Suggestions

Ingredients

  • 0.5 cup grape tomatoes 
  •  spring onion 
  • servings pepper black freshly ground
  • tablespoons lemon infused olive oil 
  • 0.5  orange zest juiced
  • ounce rice long-grain wild

Equipment

  • bowl
  • whisk

Directions

  1. Prepare the rice according to package directions without the package of seasoning. Set aside to cool to room temperature.
  2. In a large bowl combine the onions and tomatoes.
  3. Whisk together the oil, orange zest and juice and salt and pepper, to taste, in a small bowl.
  4. Pour the oil mixture over onions and tomatoes and add the cooled rice. Toss to combine, then cover the bowl and refrigerate until ready to serve. Can be served cold or at room temperature.

Nutrition Facts

Calories106kcal
Protein15.95%
Fat2.82%
Carbs81.23%

Properties

Glycemic Index
26.33
Glycemic Load
11.11
Inflammation Score
-4
Nutrition Score
6.0756521639617%

Flavonoids

Naringenin
0.08mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:105.94kcal
5.3%
Fat:0.34g
0.53%
Saturated Fat:0.05g
0.32%
Carbohydrates:22.32g
7.44%
Net Carbohydrates:20.18g
7.34%
Sugar:1.13g
1.25%
Cholesterol:0mg
0%
Sodium:3.3mg
0.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.38g
8.77%
Manganese:0.41mg
20.5%
Magnesium:52.74mg
13.18%
Phosphorus:127.58mg
12.76%
Zinc:1.73mg
11.53%
Vitamin B3:2.01mg
10.07%
Vitamin K:9.96µg
9.49%
Fiber:2.14g
8.57%
Copper:0.16mg
8.07%
Folate:31.67µg
7.92%
Vitamin B6:0.13mg
6.26%
Vitamin B2:0.08mg
4.76%
Potassium:164.97mg
4.71%
Vitamin C:3.81mg
4.62%
Iron:0.67mg
3.7%
Vitamin B5:0.32mg
3.25%
Vitamin A:153.44IU
3.07%
Vitamin B1:0.04mg
2.71%
Vitamin E:0.33mg
2.17%
Calcium:12.13mg
1.21%
Selenium:0.83µg
1.19%