Wild Rice Stuffing with Pine Nuts

Vegetarian
Gluten Free
Dairy Free
Health score
38%
Wild Rice Stuffing with Pine Nuts
105 min.
6
396kcal

Suggestions


Discover the delightful flavors of our Wild Rice Stuffing with Pine Nuts, a perfect side dish that will elevate any meal. This vegetarian, gluten-free, and dairy-free recipe is not only wholesome but also bursting with aromatic herbs and spices that will tantalize your taste buds. With a preparation time of just 105 minutes, you can easily whip up this dish for family gatherings, holiday feasts, or a cozy dinner at home.

The combination of wild rice and long-grain white rice creates a unique texture that pairs beautifully with the toasted pine nuts, adding a delightful crunch. Infused with the earthy notes of cumin, the freshness of thyme, and the zesty brightness of lemon juice, this stuffing is a celebration of flavors that will leave your guests asking for seconds.

Whether you're looking for a hearty accompaniment to your main course or a standalone dish that shines on its own, this Wild Rice Stuffing is sure to impress. It's not just a meal; it's an experience that brings warmth and comfort to your dining table. So gather your ingredients, roll up your sleeves, and get ready to create a dish that embodies the essence of home-cooked goodness!

Ingredients

  • 1.3 teaspoons pepper black freshly ground
  • 1.3 teaspoons kosher salt 
  • 0.5 teaspoon mint dried
  • tablespoons thyme sprigs fresh chopped
  • large garlic clove minced
  • 1.5 teaspoons ground cumin 
  • 1.5 tablespoons juice of lemon fresh
  • 2.8 cups chicken broth 
  • 0.3 cup olive oil 
  • 2.5 cups onion chopped
  • 0.3 cup parsley fresh italian minced
  • 0.3 cup pinenuts toasted
  • tablespoon tomato paste 
  • cup rice long-grain white
  • cup rice wild

Equipment

  • pot

Directions

  1. Heat oil in large pot over medium-high heat.
  2. Add cumin; stir until toasted and fragrant,about 15 seconds.
  3. Add onion and garlic;sauté until tender, about 5 minutes. Stir intomato paste. Stir in thyme, pepper, coarsesalt, and mint.
  4. Add wild rice; stir 2 minutes.
  5. Add broth and bring to boil. Reduce heat tomedium-low; cover and simmer until wildrice is almost tender, about 40 minutes.
  6. Mix white rice into wild rice; cover andsimmer until most of liquid is absorbed andall rice is tender, about 20 minutes. Stir inlemon juice; cover and continue to simmeruntil liquid is absorbed and all rice is tender,about 5 minutes.
  7. Remove from heat. Stir inparsley, then pine nuts; serve.

Nutrition Facts

Calories396kcal
Protein10.52%
Fat34.37%
Carbs55.11%

Properties

Glycemic Index
55.53
Glycemic Load
27.12
Inflammation Score
-10
Nutrition Score
17.419565356296%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
5.46mg
Luteolin
1.11mg
Isorhamnetin
3.34mg
Kaempferol
0.48mg
Myricetin
0.44mg
Quercetin
13.61mg

Nutrients percent of daily need

Calories:395.53kcal
19.78%
Fat:15.56g
23.94%
Saturated Fat:1.96g
12.27%
Carbohydrates:56.13g
18.71%
Net Carbohydrates:51.9g
18.87%
Sugar:4.42g
4.92%
Cholesterol:0mg
0%
Sodium:547.62mg
23.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.71g
21.43%
Manganese:1.61mg
80.73%
Vitamin K:52.33µg
49.84%
Phosphorus:260.13mg
26.01%
Magnesium:91.37mg
22.84%
Vitamin B3:4.39mg
21.95%
Copper:0.43mg
21.73%
Zinc:2.78mg
18.56%
Vitamin C:15.06mg
18.26%
Fiber:4.23g
16.91%
Vitamin E:2.42mg
16.16%
Vitamin B6:0.31mg
15.61%
Iron:2.71mg
15.06%
Potassium:470.92mg
13.45%
Folate:49.37µg
12.34%
Vitamin B2:0.18mg
10.4%
Selenium:6.41µg
9.16%
Vitamin B1:0.13mg
8.38%
Vitamin A:384.23IU
7.68%
Vitamin B5:0.76mg
7.57%
Calcium:62.12mg
6.21%
Vitamin B12:0.11µg
1.8%
Source:Epicurious