Wild Rice-Turkey Pot Pie

Gluten Free
Health score
13%
Wild Rice-Turkey Pot Pie
45 min.
6
255kcal

Suggestions


Indulge in the comforting flavors of our Wild Rice-Turkey Pot Pie, a delightful dish that brings warmth and satisfaction to any meal. Perfectly gluten-free, this recipe is not only a treat for your taste buds but also a wholesome option for those with dietary restrictions. With a preparation time of just 45 minutes, you can easily whip up this hearty main course for lunch or dinner, serving up to six people.

Imagine a golden, flaky crust enveloping a savory filling of tender turkey, vibrant mixed vegetables, and nutty wild rice, all brought together with a creamy mushroom sauce. Each bite is a harmonious blend of textures and flavors, making it a family favorite that will have everyone coming back for seconds. Plus, with only 255 calories per serving, you can enjoy this comforting dish without the guilt.

Whether you're looking to use up leftover turkey or simply want to create a delicious meal that warms the soul, this Wild Rice-Turkey Pot Pie is the perfect solution. Gather your ingredients, preheat your oven, and get ready to impress your loved ones with a dish that’s as nourishing as it is delicious. Dive into this culinary adventure and savor the delightful combination of flavors that will surely become a staple in your kitchen!

Ingredients

  • 10.8 oz cream of mushroom soup fat-free 98% 30% with less sodium canned
  • 15 oz rice wild cooked drained canned
  • tablespoons dehydrated onion dried minced
  •  eggs 
  • 12 oz savory vegetable mixed frozen thawed drained
  • 0.3 cup milk 
  • 0.8 cup milk 
  • lb turkey cubed cooked
  • 1.5 cups frangelico 
  • 1.5 cups frangelico 

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 400F. Reserve 1/2 cup of the wild rice in medium bowl. In ungreased 2-quart casserole, stir remaining wild rice and remaining filling ingredients until mixed.
  2. Into reserved 1/2 cup wild rice, stir all topping ingredients with fork just until blended.
  3. Pour over turkey mixture.
  4. Bake uncovered 25 to 35 minutes or until crust is golden brown.

Nutrition Facts

Calories255kcal
Protein32.38%
Fat23.47%
Carbs44.15%

Properties

Glycemic Index
20.17
Glycemic Load
3.14
Inflammation Score
-9
Nutrition Score
16.455652268037%

Nutrients percent of daily need

Calories:255.24kcal
12.76%
Fat:6.79g
10.44%
Saturated Fat:2.47g
15.45%
Carbohydrates:28.74g
9.58%
Net Carbohydrates:24.94g
9.07%
Sugar:3.16g
3.51%
Cholesterol:73.35mg
24.45%
Sodium:475.23mg
20.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.07g
42.15%
Vitamin A:3017.14IU
60.34%
Vitamin B3:6.24mg
31.2%
Vitamin B6:0.56mg
27.79%
Phosphorus:265.17mg
26.52%
Manganese:0.52mg
26.19%
Selenium:15.33µg
21.91%
Zinc:3.01mg
20.08%
Vitamin B2:0.33mg
19.47%
Vitamin B12:1.02µg
17.02%
Fiber:3.8g
15.19%
Magnesium:60.56mg
15.14%
Copper:0.29mg
14.7%
Potassium:474.17mg
13.55%
Folate:48.4µg
12.1%
Vitamin B1:0.18mg
11.73%
Iron:1.94mg
10.75%
Vitamin B5:1.02mg
10.2%
Vitamin C:7.15mg
8.66%
Calcium:82.65mg
8.26%
Vitamin D:0.75µg
5.03%
Vitamin E:0.32mg
2.12%