Wild West Sandwich Wrap

Health score
14%
Wild West Sandwich Wrap
10 min.
4
480kcal

Suggestions

Ingredients

  • Tbsp chipotle aioli kraft
  • 16 slices oscar mayer deli honey ham fresh
  • 0.8 cup regular corn frozen thawed
  •  singles cut in half kraft
  •  lettuce leaves 
  • 0.3 cup onions red chopped
  • 0.5 cup tomatoes chopped
  • 8-inch tortillas whole wheat ()

Equipment

    Directions

    1. Combine first 3 ingredients.
    2. Top tortillas with lettuce, Singles pieces, ham, corn mixture and tomatoes.
    3. Fold up bottom edge of each tortilla, then roll up starting at 1 side.

    Nutrition Facts

    Calories480kcal
    Protein24.85%
    Fat49.24%
    Carbs25.91%

    Properties

    Glycemic Index
    16.25
    Glycemic Load
    0.4
    Inflammation Score
    -8
    Nutrition Score
    16.284347782964%

    Flavonoids

    Naringenin
    0.13mg
    Isorhamnetin
    0.5mg
    Kaempferol
    0.08mg
    Myricetin
    0.03mg
    Quercetin
    2.14mg

    Nutrients percent of daily need

    Calories:479.51kcal
    23.98%
    Fat:25.94g
    39.92%
    Saturated Fat:8.34g
    52.12%
    Carbohydrates:30.72g
    10.24%
    Net Carbohydrates:26.55g
    9.66%
    Sugar:3g
    3.33%
    Cholesterol:73.1mg
    24.37%
    Sodium:1698.82mg
    73.86%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:29.47g
    58.93%
    Vitamin B1:0.74mg
    49.37%
    Vitamin A:1955.2IU
    39.1%
    Selenium:25.87µg
    36.95%
    Phosphorus:290.16mg
    29.02%
    Vitamin B3:5.73mg
    28.67%
    Vitamin B6:0.53mg
    26.59%
    Zinc:2.94mg
    19.58%
    Vitamin B2:0.31mg
    18.1%
    Fiber:4.17g
    16.66%
    Potassium:518.94mg
    14.83%
    Iron:2.43mg
    13.51%
    Vitamin B12:0.72µg
    11.95%
    Vitamin C:9.84mg
    11.93%
    Calcium:100.11mg
    10.01%
    Magnesium:37.35mg
    9.34%
    Manganese:0.17mg
    8.53%
    Folate:29.55µg
    7.39%
    Vitamin B5:0.63mg
    6.31%
    Copper:0.12mg
    6.18%
    Vitamin D:0.78µg
    5.23%
    Vitamin E:0.58mg
    3.85%
    Vitamin K:1.51µg
    1.44%