Wilma's Clam Chowder

Health score
18%
Wilma's Clam Chowder
45 min.
4
500kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.1 teaspoon celery salt 
  • 6.5 ounce clams minced canned
  • tablespoon parsley dried
  • 0.3 teaspoon thyme leaves dried
  • 12 fluid ounce evaporated milk canned
  • servings ground pepper black to taste
  • cups milk 
  • 0.5 teaspoon old bay seasoning tm 
  •  onion diced finely
  •  potatoes diced
  • cup saltines crushed
  • 0.3 cup water 

Equipment

  • pot

Directions

  1. Drain juice from the clams into a medium size pot, set the clams aside.
  2. Add water or bottled clam juice.
  3. Add potatoes and onions to the pot and cover. Cook over a medium heat until potatoes are soft. Stirring occasionally.
  4. Add milk, evaporated milk, butter or margarine, parsley, thyme, seafood seasoning, celery salt, salt and pepper to taste, cracker crumbs and clams.
  5. Simmer until soup is about to boil, be careful not to let it boil.
  6. Serve hot.

Nutrition Facts

Calories500kcal
Protein13.88%
Fat32.27%
Carbs53.85%

Properties

Glycemic Index
64.44
Glycemic Load
30.05
Inflammation Score
-8
Nutrition Score
24.237826264423%

Flavonoids

Apigenin
22.52mg
Luteolin
0.1mg
Isorhamnetin
3.03mg
Kaempferol
1.88mg
Myricetin
0.01mg
Quercetin
7.07mg

Nutrients percent of daily need

Calories:499.9kcal
25%
Fat:18.14g
27.91%
Saturated Fat:10.33g
64.54%
Carbohydrates:68.11g
22.7%
Net Carbohydrates:62.25g
22.64%
Sugar:17.88g
19.86%
Cholesterol:57.49mg
19.16%
Sodium:443.62mg
19.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.55g
35.1%
Vitamin C:46.37mg
56.2%
Phosphorus:468.79mg
46.88%
Calcium:431.48mg
43.15%
Potassium:1437.11mg
41.06%
Vitamin B6:0.8mg
40.23%
Vitamin B2:0.63mg
36.91%
Manganese:0.61mg
30.41%
Vitamin B1:0.42mg
27.96%
Vitamin B12:1.61µg
26.82%
Magnesium:96.17mg
24.04%
Fiber:5.85g
23.41%
Vitamin K:20.05µg
19.1%
Vitamin B3:3.79mg
18.96%
Iron:3.26mg
18.12%
Folate:71.84µg
17.96%
Vitamin B5:1.79mg
17.93%
Copper:0.29mg
14.72%
Zinc:2.05mg
13.68%
Selenium:9.22µg
13.17%
Vitamin A:629.5IU
12.59%
Vitamin D:1.43µg
9.54%
Vitamin E:0.69mg
4.63%
Source:Allrecipes