Wilted Cabbage with Toasted Cumin

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
67%
Wilted Cabbage with Toasted Cumin
45 min.
6
55kcal

Suggestions


If you're looking for a delicious and healthy side dish that’s both satisfying and easy to prepare, look no further than this Wilted Cabbage with Toasted Cumin. This vibrant dish showcases the unique flavor of Savoy cabbage, which is not only packed with nutrients but also has a delightful texture that wilts beautifully when cooked. With a health score of 67, this recipe is perfect for those who want to indulge in a guilt-free meal.

The combination of toasted cumin seeds and sherry vinegar adds a warm, aromatic depth to the cabbage, elevating it from a simple side to a standout dish. The toasting process enhances the cumin's natural oils, releasing a fragrant aroma that will fill your kitchen and entice your senses. Plus, this recipe is incredibly versatile; it pairs wonderfully with a variety of main courses, making it an excellent addition to any meal.

Not only is this dish vegetarian, vegan, gluten-free, and dairy-free, but it also boasts a mere 55 calories per serving, making it a fantastic choice for health-conscious eaters. Ready in just 45 minutes, Wilted Cabbage with Toasted Cumin is a quick and easy way to incorporate more vegetables into your diet without sacrificing flavor. So, gather your ingredients and get ready to enjoy a wholesome, delicious side that everyone at the table will love!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon cumin seeds 
  • teaspoons olive oil 
  • 0.5 teaspoon salt 
  • pounds savoy cabbage coarsely chopped
  • tablespoon sherry vinegar 
  • 0.5 cup water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat the olive oil in a Dutch oven over medium heat.
  2. Add cabbage and water; cook 6 minutes or until cabbage wilts, stirring occasionally. Stir in salt and black pepper.
  3. Place cumin seeds in a small nonstick skillet; cook over medium heat 1 minute or until seeds are toasted and fragrant, shaking pan frequently.
  4. Add the toasted cumin seeds and vinegar to cabbage; cook 6 minutes or until tender, stirring mixture occasionally.

Nutrition Facts

Calories55kcal
Protein19.29%
Fat21.91%
Carbs58.8%

Properties

Glycemic Index
11.5
Glycemic Load
1.47
Inflammation Score
-8
Nutrition Score
14.431304454803%

Flavonoids

Apigenin
1.04mg
Luteolin
0.27mg
Kaempferol
1.19mg
Myricetin
0.12mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:54.54kcal
2.73%
Fat:1.56g
2.4%
Saturated Fat:0.21g
1.31%
Carbohydrates:9.43g
3.14%
Net Carbohydrates:4.69g
1.7%
Sugar:3.44g
3.82%
Cholesterol:0mg
0%
Sodium:237.91mg
10.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.09g
6.19%
Vitamin K:104.98µg
99.98%
Vitamin C:46.91mg
56.86%
Vitamin A:1516.66IU
30.33%
Folate:121.01µg
30.25%
Fiber:4.74g
18.97%
Manganese:0.3mg
14.78%
Vitamin B6:0.29mg
14.45%
Magnesium:44mg
11%
Potassium:355.85mg
10.17%
Vitamin B1:0.11mg
7.2%
Phosphorus:65.5mg
6.55%
Calcium:57.27mg
5.73%
Copper:0.1mg
5.06%
Iron:0.85mg
4.75%
Vitamin E:0.46mg
3.07%
Zinc:0.43mg
2.86%
Vitamin B5:0.28mg
2.84%
Vitamin B2:0.05mg
2.74%
Vitamin B3:0.47mg
2.35%
Selenium:1.38µg
1.98%
Source:My Recipes